Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Faces of TBI Just another WordPress site ## Sitemaps - [XML Sitemap](https://facesoftbi.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://facesoftbi.com/blog/) - Meet Tim Berta from Toledo, OH. He is an 8 year survivor and is sporting his bracelet at Lordes University! Meet Mitzi Hazlett, sporting her bracelet at home!! Meet Makenzie Biggs from Edmon, OK. She is a 7 year surivivor. She is sporting her bracelet with her mom, who has - [Virtual Book Launch Party](https://facesoftbi.com/booklaunch/) - Join us for the Virtual Book Launch Party on Monday, March 10th at 6 PM CST via Zoom! 🎉 What to expect: 📖 Meet the contributors 💡 Learn about the impact of this anthology 📦 Be the first to pre-order your copy (April delivery in the US) 🎉 Celebrate the incredible voices behind this book - [Small Business Saturday](https://facesoftbi.com/smallbiz/) - This Small Business Saturday I encourage you to support small businesses owners ... especially if they are TBI survivor owned! If you have ever benefited from any of my free offerings, including my podcast, TBI TV, blog posts, FB group, etc. and would like to give back by supporting me this Small Business Saturday -- - [What Is a Functional Neurologist and How do They Help Treat Brain Injury](https://facesoftbi.com/what-is-a-functional-neurologist-and-how-do-they-help-treat-brain-injury/) - A functional neurologist is a type of doctor, typically a Chiropractor with a DACND credential, who specializes in treating neurological conditions and disorders through targeted exercises and other non-invasive therapies. They are also sometimes called a Chiropractic Neurologist. They aim to improve the functioning of the nervous system, including the brain, and help patients recover - [Pre-Order: Conversations About Brain Injury](https://facesoftbi.com/preorder/) - Pre-order your autographed copy of Conversations About Brain Injury: Stories Shared at the Microphone. Insights, Stories, and Resilience from a Decade of Podcast Interviews An Introduction: In the course of life's unpredictable journey, there are moments that reshape us, molding our very existence into something new, uncharted, and challenging. A brain injury is one such - ["Not Invisible" Survivor Anthology Series](https://facesoftbi.com/anthology/) - We are so excited to announce that we are putting together a new TBI survivor anthology series, Not Invisible: Putting a Face on Brain Injury, due out early 2025 in time for Brain Injury Awareness Month (March). We are looking for contributors who would like to be a part of the book by sharing their - [TBI Talk - Understanding Long COVID's Impact on TBI Patients: Insights with Dr. Marc Ellis](https://facesoftbi.com/tbi-talk-understanding-long-covids-impact-on-tbi-patients-insights-with-dr-marc-ellis/) - Watch the video above, or read the summary post below: In our latest TBI Talk discussion, we were thrilled to have Dr. Marc Ellis join us to shed light on the effects of long COVID, especially on those with traumatic brain injury (TBI). Dr. Ellis is renowned for his extensive work with TBI and long - [2 Often-Missed Keys to TBI Recovery with Jack Fonderwhite](https://facesoftbi.com/2-often-missed-keys-to-tbi-recovery-with-jack-fonderwhite/) - I had the absolute pleasure of speaking with Jack Fonderwhite from Jackupuncture, who joined us all the way from the beautiful islands of Hawaii. As the first guest calling in from our 50th state, it was a truly special moment. Jack’s story is one of personal transformation and professional dedication, particularly in the field of - [How Functional Neurology Helped Improve My Quality of Life After Brain injury](https://facesoftbi.com/how-functional-neurology-helped-improve-my-quality-of-life-after-brain-injury/) - As we begin the New Year, I am reflecting on all for which I have to be grateful. Towards the top of that list is finding a functional neurologist who has been instrumental in helping me rehab my brain injury. I started this journey in February of 2014 after slipping on a patch of ice…and - [Warrior Mom: The Power of Persistence with JJ Virgin](https://facesoftbi.com/warrior-mom-the-power-of-persistence-with-jj-virgin/) - Celebrity nutrition and fitness expert JJ Virgin’s life changed when her 16-year-old son Grant got hit by a car. Suffering a coma and severe injuries, the doctors believed Grant wouldn’t survive, but JJ refused to give up hope. She vowed to help him improve, and against all odds, Grant not only survived, but began to Celebrity nutrition and fitness expert JJ Virgin’s life changed when her 16-year-old son Grant got hit by a car. Suffering a coma and severe injuries, the doctors believed Grant wouldn’t survive, but JJ refused to give up hope. She vowed to help him improve, and against all odds, Grant not only survived, but began to - [Mindfulness, Movement, and Making Space with Dr. Mallory Fox](https://facesoftbi.com/mindfulness-movement-and-making-space-with-dr-mallory-fox/) - Mallory Fox, a doctor and business owner, received her TBI following a motor vehicle incident in 2018. She walked away from the scene feeling fine, but soon developed a headache that lasted over 10 months. While on vacation in San Diego, she took the time to actively rest, and discovered that her headache went away. - [My Podcast Series Has Been Named One of the Top 100 Rising Popular #Podcasts](https://facesoftbi.com/my-podcast-series-has-been-named-one-of-the-top-100-rising-popular-podcasts/) - Well this was certainly exciting news to wake up to! My "Faces of TBI Podcast Series" has been named one of the top 100 rising popular podcasts on the airwaves in a Huffington Post article by The Mary Simms Public Relations, #PRinfluencers . You can read the full article, and see all of the podcasts - [Sponsorship Opportuities Available](https://facesoftbi.com/sponsorship-opportuities-available/) - I am creating some sponsorship opportunities for interested parties. Whether you’re a doctor, professional, provider, philanthropist, or someone who is passionate about TBI and concussion awareness, I appreciate your support! As you are probably aware, I am a dedicated advocate to creating awareness about the devastating consequences of TBI and concussions. I am a TBI - [#NOTINVISIBLE Care Package | TBI Awareness](https://facesoftbi.com/carepackage/) - For a limited time I am offering a care package that includes: 1 sticker 1 button 1 awareness ribbon charm 1 wrist band and 10 random packages will receive a secret surprise! Cost: $5 plus $1 US shipping (US only) If you've come to one of my live events you likely received a FREE button - [Blood Sugar Regulation After Traumatic Brain Injury (TBI): A Comprehensive Guide](https://facesoftbi.com/blood-sugar-regulation-after-traumatic-brain-injury-tbi-a-comprehensive-guide/) - In this month's TBI Talk, Dr. Shane Steadman from Integrative Brain Centers in Denver, Colorado, delves into the critical topic of blood sugar regulation after a traumatic brain injury (TBI). This informative discussion sheds light on the intricate connection between brain health and blood sugar balance. Let's explore how maintaining stable blood sugar levels can - [The Science Behind Intermittent Fasting and Brain Health: An In-Depth Discussion with Dr. Perry Maynard](https://facesoftbi.com/the-science-behind-intermittent-fasting-and-brain-health-an-in-depth-discussion-with-dr-perry-maynard/) - In the realm of health and wellness, few topics have garnered as much attention in recent years as intermittent fasting. Its proponents tout its benefits, ranging from weight loss to improved blood sugar regulation. But what about its effects on brain health? In this insightful conversation with Dr. Perry Maynard from Integrated Brain Centers in - [Navigating the Complex World of Persistent Post-Concussive Symptoms: A Conversation with Dr. James Masterson](https://facesoftbi.com/navigating-the-complex-world-of-persistent-post-concussive-symptoms-a-conversation-with-dr-james-masterson/) - Today, I have the privilege of talking to Dr. James Masterson, the Director of Sports Medicine and the Concussion Center at Excela Health in Greenberg, Pennsylvania. He's been deeply involved in concussion management for over 20 years, particularly focusing on sports-related concussions. However, his interest has expanded to include adults dealing with persistent post-concussive symptoms, - [Have you heard what I've been up to??](https://facesoftbi.com/have-you-heard-what-ive-been-up-to/) - I have recently been on three podcasts that I want to share with you!! In each of these podcasts I share my journey through traumatic brain injury, and how yoga helped me heal. I also discuss how I use chair yoga -- and how YOU can help make your practice more accessible to those with - [Interested in trying Red Light Therapy??](https://facesoftbi.com/interested-in-trying-red-light-therapy/) - The #1 Red Light Therapy Company Vital Red Light a red light therapy company that provides you with professional products to use within your home. Red light, when given in targeted doses, is clinically proven to have a healing effect on your body. Red LED light therapy is used by many Hollywood celebrities, top athletes, and other health professionals. Now you too can - [2022 Brain Injury Awareness Day Replay](https://facesoftbi.com/2022-brain-injury-awareness-day-replay/) - Please enjoy this replay of our 2022 Brain Injury Awareness Day virtual event! Thank you to all of the amazing presenters who gave their time and shared their story. A HUGE thank you to all of our sponsors who helped make this day possible: Integrated Brain Centers Hope After Brain Injury Mindful Dina Joy Lightbridge - [Concussion Discussions Book](https://facesoftbi.com/concussion-discussions-book/) - This anthology brings together 20 experts from around the country who share with you their advice and experience working with brain injury patients. As you explore the chapters, you'll read about the numerous ways brain injury survivors can THRIVE in their recovery, often after traditional medicine left them struggling for answers. Additionally, you'll learn about - [10 Common Concussion Misconceptions and Myths](https://facesoftbi.com/10-common-concussion-misconceptions-and-myths/) - In celebration of the 200th episode of the “Faces of TBI” podcast, host Amy Zellmer discusses the 10 most common misconceptions about concussions. She offers explanations about each misconception and provides feedback on how to utilize the proper information. Amy also discusses her own experience with TBIs and where her journey has taken her over - [Essential Oils and Brain Injury | Podcast](https://facesoftbi.com/essential-oils-and-brain-injury-podcast/) - Jodi Cohen, award winning journalist and founder of Vibrant Blue Oils, discusses the benefits of essential oils in functional neurology. By stimulating the parasympathetic nervous system, essential oils can shift the brain out of fight-or-flight mode and begin the healing process. Applying oils to trigger points on the body can benefit the entire system of - [What is Mindfulness?](https://facesoftbi.com/what-is-mindfulness/) - Mindfulness is all about allowing ourselves to be in the present moment -- not worrying about what happened yesterday, or stressing about something that we have to do tomorrow -- it's about being in the right here and now. The easiest way to practice mindfulness in any situation, is to simply bring your awareness to - [What Does Accessible Yoga Mean to You?](https://facesoftbi.com/what-does-accessible-yoga-mean-to-you/) - by Amy Zellmer Accessible yoga has become a buzz word in recent years, but what does it really mean? In the United States, yoga has become more of an ”exercise class” in recent years -- if you’ve ever attended a Core Power Yoga class, you know what I’m talking about. Don’t get me wrong, these - [Therapeutic Strategies in Mental Health](https://facesoftbi.com/therapeutic-strategies-in-mental-health/) - May is Mental Health Awareness Month, so let's explore a few therapeutic strategies. There are many therapeutic strategies in mental health, and each depends on the patient and the diagnoses. For example, therapist will often use what is known as eclectic technique therapy for group meetings. The focus of this therapeutic strategy is to get - [Curious about CBD Oil and Sleep??](https://facesoftbi.com/curious-about-cbd-oil-and-sleep/) - Have you wanted to try CBD oil, but didn't know where to start, or what brand to trust?? If you've followed me for any length of time, you know that I have been using Entangled Biome's line of CBD products for the past 3 or 4 years. They are the only brand I trust as - [Full Moon {Releasing} Yoga Practice](https://facesoftbi.com/full-moon-releasing-yoga-practice/) - I created this full moon practice for a grounding and releasing yoga practice, incorporating yoga with some of the full moon rituals of releasing. Use this practice anytime you need more grounding in your life, or need to release whatever is no longer serving you. As a yoga teacher, I am most concerned about keeping - [Billy McLaughlin shares about Focal Dystonia #podcast](https://facesoftbi.com/billy-mclaughlin-shares-about-focal-dystonia-podcast/) - Billy McLaughlin, world class guitarist and Emmy award winning composer (among other accomplishments), almost lost his career due to focal dystonia. This neuromuscular disorder created a rift between his brain and his right hand, causing contortions and making it difficult to play the guitar. McLaughlin struggled to find a diagnosis, but upon learning about dystonia, 2026 Billy McLaughlin, world class guitarist and Emmy award winning composer (among other accomplishments), almost lost his career due to focal dystonia. This neuromuscular disorder created a rift between his brain and his right hand, causing contortions and making it difficult to play the guitar. McLaughlin struggled to find a diagnosis, but upon learning about dystonia, - [Healthy Yoga Hips | Accessible Yoga](https://facesoftbi.com/healthy-yoga-hips-accessible-yoga/) - Namaste, my beautiful friends! Today I am sharing with you a short video on keeping your hips (and low back) safe and healthy in yoga. In this video, I specifically cover Tree Pose and Warrior I Pose, as these are the two poses I see a lot of problems with students doing them incorrectly. | - [Turning Injury into Advocacy | Podcast](https://facesoftbi.com/turning-injury-into-advocacy-podcast/) - by Ian Hebeisen Editor-in-chief of the Brain Health Magazine, Amy Zellmer, is no stranger to podcasts — she reached recently her 200th episode of her podcast “Faces of TBI”. Earlier in March, she appeared on an episode of the Making Headway Podcast, hosted by Mariah Morgan and Eryn Martin to talk about her brain injury September 8, 2026 Faces of TBI - [Brain Injury Awareness Day Event {Replay}](https://facesoftbi.com/brain-injury-awareness-day-event-replay/) - Thank you to our amazing presenters as well as the cast and crew from Quiet Explosions. Shout-out to the hundreds of amazing humans who joined us for our live virtual event! Below are the replay videos of the event (part 1 and 2) ... Also. please help support our sponsors who made this day possible - [WCCO News Radio Interview](https://facesoftbi.com/wcco-news-radio-interview/) - I was recently interviewed by Roshini Rajkumar on Minneapolis WCCO radio to kick off Brain Injury Awareness Month (March). We briefly discussed my brain injury that occurred in February 2014, celebrating my 7-year brain-iversary. We also discussed some of the common concussion myths such as: you must hit your head to sustain a concussion you - [Concussion Discussions Book Launch Replay](https://facesoftbi.com/concussion-discussions-book-launch-replay/) - This anthology brings together 20 experts from around the country who share with you their advice and experience working with patients with brain injury. As you explore the chapters, you'll read about the numerous ways brain injury survivors can THRIVE in their recovery, often after traditional medicine left them struggling for answers. Additionally, you'll learn - [Healing From Traumatic Brain Injury With Yoga](https://facesoftbi.com/healing-from-traumatic-brain-injury-with-yoga/) - You don't understand yoga's true, full potential until you've gone through a life-changing physical trauma. Knowing what I know now, I have a deeper love and appreciate for yoga; a greater understanding of it's powerful healing benefits. - [20 Minute Brain Yoga Practice](https://facesoftbi.com/20-minute-brain-yoga-practice/) - Join me for a gentle 20 minute 'brain yoga' practice ... this gentle practice will help wake up your brain and body, and strengthen your balance and stability. Using contralateral and cross lateral movements we will help connect your body and brain in a unique, and gentle way. Watch my Wellness Chanel on YouTube Join - [9 Ways to Naturally Relieve Stress and Anxiety](https://facesoftbi.com/9-ways-to-naturally-relieve-stress-and-anxiety/) - At some point in our lives we all get anxious or feel stressed (give a personal example of a time that you feel overwhelmed). It’s not my intention to diagnose or take away from the importance of seeing a medical professional when needed, but I do think it’s important to talk about some quick and - [Guided Meditations for YOU](https://facesoftbi.com/my-holiday-gift-to-you/) - Hello and Seasons Greetings!! I wish I could come over there and hug you and then cheers a glass of sparkling juice with you. No matter what kind of year it’s been for you, no matter what got shaken up, lost, or unfettered, I know it was a year, and we made it through. And while - [A New Year's Gift For You | Brain Yoga Practice](https://facesoftbi.com/a-new-years-gift-for-you-brain-yoga-practice/) - As we near the end of 2020 I always reflect on all that I have accomplished the past year. I am grateful for all that I have been able to do, learn, and see. 2020 has been an incredible year of growth for me ... as I continued my yoga studies, became a Reiki practitioner, - [6 Tips For Surviving the Holidays & Overstimulation With a TBI](https://facesoftbi.com/6-tips-for-surviving-the-holidays-overstimulation-with-a-tbi/) - With the holidays upon us, many traumatic brain injury (TBI) survivors will find themselves facing more overstimulation than normal, which can cause additional brain fatigue and stress -- as well as causing fear and panic to set it in in some situations. Overstimulation is one of the most common symptoms amongst concussion and TBI patients, - [Signs of Chronic Inflammation and How You Can Prevent It](https://facesoftbi.com/signs-of-chronic-inflammation-and-how-you-can-prevent-it/) - Did you know that chronic inflammation has been found to be a precursor to almost every chronic disease and chronic disease? And that it affects 133 million Americans? Right now, that may look like slow and steady weight gain, sleep disturbances, joint pain, migraines, brain fog, and fatigue, and over time these symptoms will get - [5 Tips to Improve Your Digestive Health](https://facesoftbi.com/5-tips-to-improve-your-digestive-health/) - Gut health is SO important for healthy brain health, as well as mental health. Everyone experiences digestive problems at some point, but when they become more common they can have a big effect on your daily life. There have also been several studies that show that your gut health is related to your mental - [5 tips to Support Your Hormones](https://facesoftbi.com/5-tips-to-support-your-hormones/) - We all know that when our hormones are out of whack it’s not good for our health, but do you know the signs of a hormone imbalance and what you should do about it? Do you really know what it can to you and your daily moods and health? And if you hormones are out - [10 Sources of Protein to Support Your Hormones, Digestion, and Brain Health](https://facesoftbi.com/10-sources-of-protein-to-support-your-hormones-digestion-and-brain-health/) - https://youtu.be/aUc55mCOLdU We all know that protein is an important part of our diet, but do you know what you should be eating to make sure that you’re getting plenty of healthy protein in your diet? Did you know that at least 20% of your diet should come from protein every day? Do you think you’re - [The Affects of Stress on Our Bodies](https://facesoftbi.com/the-affects-of-stress-on-our-bodies/) - Stress is everywhere. It affects all of us and it affects us differently, but do you really understand the symptoms of stress and how it can affect your body? You may notice you get stressed when you’re paying bills, when you’re disciplining your kids or maybe it’s when you’re already running late for a meeting - [Simple Life Hacks to Help You Fight Fatigue](https://facesoftbi.com/simple-life-hacks-to-help-you-fight-fatigue/) - Nobody likes feeling exhausted. You’ve got a lot to get done and people relying on you and it’s hard to show up for yourself and for everyone else if you’re in a constant brain fog or exhausted all the time, so how can you fight fatigue? How can you show up as your best self - [Are You Getting Enough Vitamin D?](https://facesoftbi.com/are-you-getting-enough-vitamin-d/) - Vitamin D is an extremely important vitamin that your body uses for several systems. It’s also essential to help your body absorb calcium. Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. So how do you know if you need more - [How to Beat Sugar Cravings](https://facesoftbi.com/how-to-beat-sugar-cravings/) - I hear from people all the time that one of the hardest habits to break is their sugar cravings. We all know that sugar isn’t good for us and once you eat it, you crave more. And those of us with brain injuries know that sugar is an inflammatory food that is harmful to our - [10 Daily Habits To Help You Live Your Best Life](https://facesoftbi.com/10-daily-habits-to-help-you-live-your-best-life/) - We are creatures of habit. Everything we think, say and do is a result of habits that were planted into our minds through years and years of learned behaviors from others. There have been studies done that 45% of everything we do in a day are based on habits. So, why not create good habits - [Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits](https://facesoftbi.com/balance-your-blood-sugar-and-enjoy-a-multitude-of-health-benefits/) - It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. Blood sugar is glucose that your body absorbs every time you eat. It’s essential fuel for your body and brain. The levels fluctuate all - [10 Tips to Overcome Fear & Self Doubt](https://facesoftbi.com/10-tips-to-overcome-fear-self-doubt/) - Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these mental states, but that’s a severely limited way to approach life. Most of the best things in life lie on the - [Join Me For a Day of Extreme Self-Care](https://facesoftbi.com/1881-2/) - Join me for a day of extreme self care, while getting clear on what you want to bring into your life for 2021!! In this 6 hour workshop you will learn how to incorporate yoga*, mindfulness, essential oils, intentions, and affirmations into helping you create the year (and life) you WANT! Connecting the mind to - [#NOTINVISIBLE Celebrating Brain Injury Awareness Day, Virtually](https://facesoftbi.com/notinvisible-celebrating-brain-injury-awareness-day-virtually/) - Save the Date! #NOTINVISIBLE Virtual Event March 16, 2021 10am-4pmCST celebrating Brain Injury Awareness Day -- virtually! Join us for a fun VIRTUAL awareness event! We will have a day packed full of speakers who will share their brain injury story with you, read from their book, explain their product, and so much more! This - [Black Friday Book & Life Coaching Sale | Brain Injury Awareness](https://facesoftbi.com/black-friday-book-life-coaching-sale-brain-injury-awareness/) - This Black Friday through Cyber Monday I am offering you reduced pricing on my book and life coaching packages! They also make great Christmas gifts for a loved one in your life! In addition to getting an autographed copy of the book with FREE SHIPPING -- I will be donating $1 from every book sale - [Neuro Rehab After Brain Injury | Functional Neurology](https://facesoftbi.com/neuro-rehab-after-brain-injury/) - Today I had a full neurological and vestibular exam with a Functional Neurologist, who proudly states that he is an expert in getting concussion patients back to living "normal" lives (or at least with as minimal dizzy, balance, and visual problems as possible). His clinic is fully equipped with state-of-the art diagnostic equipment. My initial exam - [WCCO Radio Interview | CTE TBI NFL | Amy Zellmer](https://facesoftbi.com/wcco-radio-interview-cte-tbi-nfl-amy-zellmer/) - This weekend I had the immense pleasure of being a guest on Roshini Rajkumar's "News and Views" segment on WCCO 830AM talk radio. I have been a guest on Roshini's show numerous times, and it is always such a pleasure to be able to advocate TBI awareness. We talked in this episode about CTE, the - [Experience Life Magazine | Concussion Feature Story | Amy Zellmer](https://facesoftbi.com/experience-life-magazine-concussion-feature-story-amy-zellmer/) - Experience Life magazine ran a full-length feature on concussions in the Sept/Oct issue which is on news stands now! This magazine is produced by Lifetime Fitness and reaches 750,000 paid subscribers plus 2.3 membership subscriptions delivered to their mailboxes every other month! Read the PDF online HERE. I was asked back in January if I - [A New Partnership with Integrated Brain Centers](https://facesoftbi.com/a-new-partnership-with-integrated-brain-centers/) - I am so excited to share with you!! I would like to introduce to you my new partnership with Integrated Brain Centers out of Denver, CO. Together we will bringing you a TON of fresh, new content on recovering from concussion/TBI including: Live educational training with open Q&A in Amy’s TBI Tribe Concussion Discussions (launching - [Amy's TBI Tribe Virtual Meetup](https://facesoftbi.com/meetup-2/) - TBI survivors are already the masters of self-isolation, but in these unprecedented times we could all use a little extra camaraderie ... Due to the overwhelming response to the last meetup, I will be hosting another Virtual Meetup for any and all who would like attend. Survivors, caregivers, loved ones, professionals, providers, etc. all are - [Brain Injury Awareness Day | Washington DC | March 4, 2020](https://facesoftbi.com/brain-injury-awareness-day-washington-dc-march-20-2018/) - The Brain Injury Association of America has announced Brain Injury Awareness Day as Wednesday, March 4, 2020 at our Nation's Capitol in Washington DC. This event is hosted by: Congressman Bill Pascrell, Jr. (D NJ) and Congressman Don Bacon (R-Neb.), co-chairs of the Congressional Brain Injury Task Force. It is FREE to attend, everyone is - [Sponsor Spotlight: Drs. Jackson & Lane | Mid-Atlantic Brain and Neurological Rehabilitation | Silver Springs, MD](https://facesoftbi.com/sponsor-spotlight-drs-jackson-lane-mid-atlantic-brain-and-neurological-rehabilitation-silver-springs-md/) - Thank you to Drs. Brice Jackson and Daniel Lane, from Mid-Atlantic Brain and Neurological Rehabilitation, for being a local event sponsor for #NOTINVISIBLE at Baltimore, MD and Fairfax, VA. Located in Silver Springs, MD, Dr. Jackson is a board certified Functional Neurologist, as well as certified in brain injury rehabilitation and vestibular rehabilitation. He has - [The Brain Health Magazine | Kickstarter | Print Subscriptions](https://facesoftbi.com/the-brain-health-magazine-kickstarter-print-subscriptions/) - The Brain Health Magazine is officially on Kickstarter!! Pre-order your print subscription by backing the project at $25 for a one-year or $50 for a two-year subscription (print available in US only for now). We also have a "professional subscription" for provider and professionals who would like 4 copies of the magazine delivered to their - [Sponsor Spotlight: Dr. Elizabeth McNally | MidCoast Chiropractic Neurology | Brunswick, Maine](https://facesoftbi.com/sponsor-spotlight-dr-elizabeth-mcnally-midcoast-chiropractic-neurology-brunswick-maine/) - Thank you to Dr. Lizzie McNally, owner of MidCoast Chiropractic Neurology, for being a local event sponsor for our #NOTINVISIBLE event at MidCoast, Maine. Located in Brunswick, ME Dr. McNally specializes in working with patients who have post-TBI/concussion symptoms, vestibular disorders, and childhood developmental disorders. As a doctoral student at Palmer College, she found Neurology - [Amy's TBI Book Club](https://facesoftbi.com/amys-tbi-book-club/) - I invite YOU to be a part of my Book Club!!! I have read SO many amazing books in the TBI realm -- from fiction to memoirs to practical guides written by clinicians -- and I want to share them with you and invite intelligent discussion around each book. Each month I will announce - [Amy Zellmer Receives Silver Medal Award in the Midwest Book Awards | Author | Traumatic Brain Injury |](https://facesoftbi.com/amy-zellmer-receives-silver-medal-award-in-the-midwest-book-awards-author-traumatic-brain-injury/) - I am so excited to announce that my book Embracing the Journey: Moving Forward After Brain Injury received a Silver Medal Award in the “Health” category of the Midwest Book Awards last night. Books from the 12 state region were considered for the awards and it is a humbling experience to be honored amongst some truly - [Sponsor Spotlight: Dr. David Clark | Triangle TBI Concussion Center | Durham, North Carolina](https://facesoftbi.com/sponsor-spotlight-dr-david-clark-triangle-tbi-concussion-center-durham-north-carolina/) - Thank you to Dr. David Clark, owner of Triangle TBI Concussion Center, for being a local event sponsor for #NOTINVISIBLE at Raleigh, NC. Located in Durham, NC, Dr. Clark is board certified in Brain Injury and Rehabilitation (FABBIR) as well as a board certified Functional Neurologist. He is also an assistant profession of Clinical Neuroscience - [Sponsor Spotlight: Dr. Jonathan Chung | Keystone Chiropractic | Wellington, Florida](https://facesoftbi.com/sponsor-spotlight-dr-jonathan-chung-keystone-chiropractic-wellington-florida/) - Thank you to Dr. Jonathan Chung, owner of Keystone Chiropractic, for being a local event sponsor for #NOTINVISIBLE at my Delray Beach, Florida event. Located in Wellington, Florida, Dr. Chung takes great pride in helping patients who are suffering from post-concussion syndrome with daily headaches, TMJD, and dizziness. Dr. Chung is uniquely trained in both - [WCCO Radio Interview | Traumatic Brain Injury Awareness & Prevention](https://facesoftbi.com/wcco-radio-interview-traumatic-brain-injury-awareness-prevention/) - I received a phone call from Roshini Rajkumar this morning asking if I could be in-studio at WCCO radio to talk about traumatic brain injury and prevention after a local pee wee hockey coach died over the weekend as the result of a preventable TBI from a fall. 12 years ago the USA Hockey association - [Amy's Custom Blends | Body Mist & Roll-On](https://facesoftbi.com/brainblend/) - The power of essential oils combined with the energy of crystals!! These little beauties are MAGICAL! -------> SCROLL TO THE BOTTOM FOR THE COMPLETE COLLECTION!!! - [TBI Gift Giving Guide | A Few of my Favorite Things |](https://facesoftbi.com/tbi-gift-giving-guide-a-few-of-my-favorite-things/) - Whether you have a friend, co-worker, loved one, or simply want to treat yourself as a survivor — I have created The TBI Gift Giving Guide just for you!! I have taken the guesswork out of gift-giving, as any survivor would be thrilled to receive items off this list!! Each of the items on the - [7 Tips For Surviving the Holidays With a Brain Injury](https://facesoftbi.com/7-tips-for-surviving-the-holidays-with-a-brain-injury/) - With the holidays upon us, many traumatic brain injury (TBI) survivors will find themselves facing more overstimulation than normal, which can cause additional brain fatigue and stress -- as well as causing fear, panic, and anxiety to set it in in some situations. Overstimulation and fatigue are two of the most common symptoms amongst concussion - [LoveYourBrain is our Charitable Partner this #GivingTuesday](https://facesoftbi.com/loveyourbrain-is-our-charitable-partner-this-givingtuesday/) - Giving Tuesday is Tuesday, November 27th, and we have an amazing opportunity to TRIPLE our donations!!! Yes, you read that right -- TRIPLE! LoveYourBrain has a generous donor who is willing to match every $1 raised with $2 ON TUESDAY ONLY -- so if we raise $1000 on Giving Tuesday, they will give another $2000 - [Intensive Therapy at Cognitive FX | Brain Injury Recovery](https://facesoftbi.com/intensive-therapy-at-cognitive-fx-brain-injury-recovery/) - Last month I had the pleasure of spending four days at Cognitive FX (CFX) in Provo, UT to participate in their EPIC concussion treatment. I was headed to Utah to keynote at the Utah Brain Injury Alliance conference on Friday, and was invited to spend four days (versus the traditional five days of treatment due to - [Volunteers & Sponsors Needed | Two-Year Awareness Campaign |](https://facesoftbi.com/volunteer/) - 💚💚💚 VOLUNTEERS NEEDED!! I am gearing up for a two-year international awareness campaign to put a face on brain injury and highlight the approx. 50 million Americans and 10 million Canadians that live with this invisible injury. I will need a plethora of volunteers across the US and Canada to make this happen, so now is - [How CBD Oil Is Helping Me Sleep Post Brain Injury | Entangled Biome |](https://facesoftbi.com/how-cbd-oil-is-helping-me-sleep-post-brain-injury-entangled-biome/) - Entangled Biome is a full spectrum CBD oil farmed and produced in Eugene, Oregon by Dean Foor and Emmett Black. - [Vote 2018 | Public Policy | Informational Webinars | Midterm Elections](https://facesoftbi.com/vote2018/) - I will be joined by Mollie and Zack from the Minnesota Brain Injury Alliance Public Policy team to bring you a series of FB Live events to help you prepare for the 2018 elections. These nonpartisan discussions will help you better understand the importance of your vote in the US elections! You must be a - [Upcoming Book About INXS Front Man, Michael Hutchence, to Feature Quote From Amy Zellmer |](https://facesoftbi.com/1282-2/) - I am so excited to announce the upcoming book by Tina Hutchence, "Michael: My Brother, Lost Boy of INXS" is due out this September and features a quote from ME! I was approached by Tina, who is the sister of the late Michael Hutchence - front man and lead singer of INXS - if she - [Amy Zellmer Receives "Social Change" Award from Minnesota Brain Injury Alliance | MNBIA |](https://facesoftbi.com/amy-zellmer-receives-social-change-award-from-minnesota-brain-injury-alliance-mnbia/) - Last night was truly such a surprise and incredible honor as I received the award for "Social Change" from the Minnesota Brain Injury Alliance. - [Faces of TBI Podcast Featured on BlogTalkRadio |](https://facesoftbi.com/faces-of-tbi-podcast-featured-on-blogtalkradio/) - I received some pretty exciting news Friday afternoon from BlogTalkRadio telling me my podcast was being featured on their homepage under "Noteworthy" podcasts! I have been producing my Faces of TBI podcast since September 2015 and this is the first time I have received a feature on their homepage, so it is truly exciting! I - [Member Spotlight | The Challenge! Magazine | Brain Injury Association of America](https://facesoftbi.com/member-spotlight-the-challenge-magazine-brain-injury-association-of-america/) - The newest issue of The Challenge! is out, the quarterly magazine of the Brain Injury Association of America. I have been writing the quarterly column "Brain Injury Advisory Council Corner: Member Spotlight" for the past two years, and my Editor told me to write my own personal essay for this issue! It's truly exciting to - [Choose Happy | The Power of Positivity |](https://facesoftbi.com/choose-happy-the-power-of-positivity/) - Every single day you make choices. You choose what time to get out of bed, what to eat, and what mood you're going to be in. Choosing to see the positive isn't always easy. Nothing in life is always easy. But the more you can choose to be positive and grateful, the more fulfilling your - [Privacy Policy](https://facesoftbi.com/privacypolicy/) - Personal Data collected for the following purposes and using the following services: Advertising Direct Email Marketing (DEM) Personal Data: email address Analytics Facebook Ads conversion tracking, Google Analytics, StatCounter and Wordpress Stats Personal Data: Cookies and Usage Data Commercial affiliation Amazon Affiliation, iTunes affiliation and JVZoo Personal Data: Cookies and Usage Data Contacting the User - [My June Advocacy Trip | Recap | Washington DC | Lansing, MI | New England](https://facesoftbi.com/my-june-advocacy-trip-recap-washington-dc-lansing-mi-new-england/) - I have just returned from a two-week advocacy trip to the East Coast and wanted to share a recap with you! I began my journey in Washington, DC at the Federal Interagency Conference on TBI. I was reunited with a few of my fellow Brain Injury Advisory Council members (Anne, Kelly, Cavin, and Josh) - [Sponsorship Opportunities Available](https://facesoftbi.com/sponsorship-opportunities-available/) - I have begun the process of creating a non-profit corporation for Faces of TBI. This will allow me to expand my reach and advocacy efforts, while doing some amazing things for the TBI community. - [Faces of TBI Named "Top 30 Traumatic Brain Injury Blog" by FeedSpot](https://facesoftbi.com/faces-of-tbi-named-top-30-traumatic-brain-injury-blog-by-feedspot/) - I awoke to exciting news yesterday that my blog has been named "Top 30 Traumatic Brain Injury Blog" by FeedSpot and is listed at #13 on the list of top 30. You can check out all 30 of them HERE. Congrats to everyone on the list, I am honored to be included amongst such wonderful - [March 2018 Advocacy Trip Recap {Video}](https://facesoftbi.com/march-2018-advocacy-trip-recap-video/) - A few shout-out's in the video to: - Quadrant Biosciences - Amy P. - BOB - BIADE - BIAMD - Brain Injury Association of America - BIS - Cristabelle Braden - Anne and Cheryl (and Ted Cruz) - Rekha and Jash - Cognitive FX - Mind Your Brain - [WCCO Radio Interview | Dr. Uzma Samadani | Super Bowl 2018 | Minneapolis](https://facesoftbi.com/wcco-radio-interview-dr-uzma-samadani-super-bowl-2018-minneapolis/) - This weekend I had the pleasure of being a guest on Roshini Rajkumar's "News and Views" on WCCO radio, along with Neurosurgeon and brain injury researcher, Dr. Uzma Samadani. We talked about Super Bowl 2018 here in Minneapolis, MN, CTE, football, my recovery, Samadani's work, and - [My Newest Book is on Kickstarter](https://facesoftbi.com/my-newest-book-is-on-kickstarter/) - I am thrilled to announce that my newest book is almost ready for birth! It is currently on Kickstarter to crowdsource the funding for production costs. It will be released in March ... and I am planning a Washington DC book launch party -- so stay tuned! In the meantime, I would greatly appreciate your - [TBI Author Talk](https://facesoftbi.com/tbi-author-talk/) - With the holiday season upon us, I thought it would be a great time to highlight some of my fellow TBI authors! Each week I will host a Facebook Live video chat with an author. We will discuss their book, their journey, and what they're up to next! All you need to do is "like" - [Radio Interview on 107.7 WTPL The Pulse | National Concussion Awareness Day | Half Hour to Health](https://facesoftbi.com/radio-interview-on-107-7-wtpl-the-pulse-national-concussion-awareness-day-half-hour-to-health/) - Friday, September 15th was National Concussion Awareness Day and I am proud to say that I received a proclamation from Minnesota Governor, Mark Dayton declaring it so! I had so many great festivities going on for NCAD, and I left for my trip to Baltimore the day afterwards so I am just now getting around - [A Recap of My Trip to Mt. Washington Pediatric Hospital in Baltimore, Maryland](https://facesoftbi.com/a-recap-of-my-trip-to-mt-washington-pediatric-hospital-in-baltimore-maryland/) - This past week I was on the road to Baltimore, MD where I had the pleasure of meeting with the amazing folks at Mt. Washington Pediatric Hospital (MWPH). They brought me out so that I could write a feature story on their amazing "Adventures Abilities" program, which allows some of their youth brain injury patients - [Living in a Funk | Depression & Apathy After Brain Injury |](https://facesoftbi.com/living-in-a-funk-depression-apathy-after-brain-injury/) - Depression and apathy are symptoms of brain injury, and all too often overlooked and dismissed by the medical community. Before my brain injury, I don't recall suffering from depression or anxiety or sleeplessness. Except for the occasional butterflies in my stomach before a big presentation, or not being able to sleep the night before a big - [A Brief Recap of my Healthcare Advocacy Trip to Washington DC | #SaveMedicaid | #ProtectOurCare](https://facesoftbi.com/965-2/) - I just returned from a week-long roadtrip to Washington DC where I joined up with a large group of my fellow Brain Injury Association of America comrades to lobby for our healthcare! I was able to reunite with friends I know from brain injury awareness day, as well as make new friends -- including some - [Fake It Till You Make It | Life With a TBI | Weather and TBI](https://facesoftbi.com/fake-it-till-you-make-it-life-with-a-tbi-weather-and-tbi/) - You know the saying "Fake it till you make it"? Well, that's how I fell when I have important meetings and interviews amidst a headache. - [Unmasking Brain Injury Project | #DisabilityMatters | Rally in the Rotunda at the MN State Capitol](https://facesoftbi.com/unmasking-brain-injury-project-disabilitymatters-rally-in-the-rotunda-at-the-mn-state-capitol/) - Today I participated in the #DisabilityMatters Rally at the Minnesota State Capitol. As part of the week-long "Disability Awareness Week" and the kick-off to "Brain Injury Awareness Month" (March) the Minnesota Brain Injury Alliance is hanging their "Unmasking Brain Injury" project in the North corridor. I was asked by KSTP TV if I would talk - [Brain Injury Awareness Day at the Capitol | Washington DC | March 22, 2017 | #BIADAY](https://facesoftbi.com/brain-injury-awareness-day-at-the-capitol-washington-dc-march-22-2017-biaday/) - The Brain Injury Association of America has announced Brain Injury Awareness Day as March 22, 2017 at our Nation's Capitol in Washington DC. This event is hosted by: Congressman Bill Pascrell, Jr. (D NJ) and Congressman Thomas J. Rooney (R FL), co-chairs of the Congressional Brain Injury Task Force. It is FREE to attend, everyone - [Meet Judy W. | Faces of Traumatic Brain Injury](https://facesoftbi.com/meet-judy-w-faces-of-traumatic-brain-injury/) - Name: Judy Wallace Oklahoma City, OK Date of your TBI:6/16/2000 How did your TBI happen: I was a Senior Executive traveling on business in Dallas. I was on my way to a business dinner. An SUV, traveling at 80 miles per hour, T-boned the vehicle I was riding in (impact #1). My right hand was slammed - [3 Keys to Healthy Hormones After Brain Injury |](https://facesoftbi.com/3-keys-to-healthy-hormones-after-brain-injury/) - Join me as I chat with Dr. Beth Westie about healthy hormones after brain injury. She's a ton of fun to listen to, so enjoy!! 3 Key Points Beth covers in this video: 1. Diet 2. Sleep 3. Exercise Beth's FREE 2 week challenge: http://2weekkickstart.getresponsepage... Video sponsored by: www.MNfunctionalneurology.com If you prefer audio only, here - [Meet Ellen | Faces of Traumatic Brain Injury](https://facesoftbi.com/meet-ellen-faces-of-traumatic-brain-injury/) - Name: Ellen Marie St. Louis, MO Date of your TBI: 07/23/2016 How did your TBI happen: I fainted and hit my head on concrete. What has been your biggest challenge post-TBI: Learning to take breaks and accept them as a necessary part of healing has been a big challenge for me. Coping with my pain - [Meet Lynn | Faces of Traumatic Brain Injury |](https://facesoftbi.com/meet-lynn-faces-of-traumatic-brain-injury/) - Name: Lynn Julian Boston, MA Date of your TBI: 10.1.2006 & 4.15.2013 How did your TBI happen: The first was a stage accident while I was a professional musician and the second was a result of the Boston Marathon bombing What has been your biggest challenge post-TBI: There have been too many challenges to list - [Meet Jeff S | Faces of Traumatic Brain Injury](https://facesoftbi.com/meet-jeff-s-faces-of-traumatic-brain-injury/) - Name: Jeff Squires Mesa, AZ Date of your TBI: 9/30/12 How did your TBI happen: A bicycle-car accident. I was on the Bicycle and helmet hit the rode at 25+ mph. What has been your biggest challenge post-TBI: Staying calm in pressure, anxiety situations. Counseling has helped. What has been your biggest blessing post-TBI: A helmet - [5 Steps to Reclaiming Your Life After a Brain Injury | Life With a TBI](https://facesoftbi.com/5-steps-to-reclaiming-your-life-after-a-brain-injury-life-with-a-tbi/) - Amy Zellmer and Sam Black chat in this video about 5 Steps to Reclaiming Your Life After a Brain Injury In this video they cover 5 basic steps: 1. Honoring your Body's "Reset" 2. Embracing Tools 3. Balance Your Day 4. Grieve Your Former You and Love the You Now 5. Acknowledge the Beauty Around You - [My Book is on Amazon!](https://facesoftbi.com/my-book-is-on-amazon/) - It is with great joy that I can officially announce that my book is available on Amazon! If you have read the book, I would LOVE for you to leave a review on Amazon as well!! Of course, you can also purchase the book directly from me on this site! Also, ask about bulk discount - [Gillette Children's Specialty Healthcare | Amy Zellmer Interview |](https://facesoftbi.com/gillette-childrens-specialty-healthcare-amy-zellmer-interview/) - This fall I was approached by the Communications Department at Gillette Children's Hospital in Saint Paul. She had heard from numerous patient's about my book, and was interested in interviewing me for an upcoming feature article for their patient blog which would run sometime in the winter. Yesterday morning I received an email that the - [Happy New Year | Reflections on an Amazing 2016](https://facesoftbi.com/happy-new-year-reflections-on-an-amazing-2016/) - I wanted to take a moment to reflect back on all that I experienced and accomplished in 2016. It is sometimes easy to lose sight of all that we have done in the past 12 months, and I wanted to be sure I documented it all for my “memory”! My year started off pretty amazing - [Meet Karla | Faces of Traumatic Brain Injury](https://facesoftbi.com/865-2/) - Name: Karla J. Stento Fort Myers, FL Date of your TBI: October 3, 2016 How did your TBI happen: I had a headache for a couple weeks. It wasn't anything serious so I thought. By the 10th day it got worse. On a Saturday night I wasn't feeling well and went to bed early. l - [Meet Joanne R | Faces of Traumatic Brain Injury |](https://facesoftbi.com/meet-joanne-r-faces-of-traumatic-brain-injury/) - Name: Joanne Ritchey Toronto, Ontario, Canada Date of your TBI: December 16, 2011 How did your TBI happen: A metal sign about the size of my hand fell on my head in a store while I was Christmas Shopping. What has been your biggest challenge post-TBI: Headaches, short term memory loss, limited focus and concentration. - [Suggested Books | Reading for Concussion & Brain Injury](https://facesoftbi.com/suggested-books-reading-for-concussion-brain-injury/) - I know many of these authors personally, and have read the majority of the books. Those I haven't read, I have heard nothing but positive reviews from other survivor friends. I hope that you find your next favorite book!! - [The TBI Gift Giving Guide](https://facesoftbi.com/the-tbi-gift-giving-guide/) - Whether you have a friend, co-worker, loved one, or simply want to treat yourself as a survivor — I have created The TBI Gift Giving Guide just for you!! Each of the items on the list have been hand picked by me and most have been created by fellow TBI survivors — I am all - [Meet David R | Faces of Traumatic Brain Injury](https://facesoftbi.com/meet-david-r-faces-of-traumatic-brain-injury/) - Name: David Rowlands Sydney New South Wales AUSTRALIA Date of your TBI: March 2009 How did your TBI happen: A motor vehicle turned across my path while I was riding my bicycle. My skull was fractured and I sustained bruising to my right frontal lobe What has been your biggest challenge post-TBI: chronic fatigue What - [Radio Interview | Sun Cloud Studios of Arizona |](https://facesoftbi.com/radio-interview-sun-cloud-studios-of-arizona/) - You may recall that this summer I took a month long roadtrip to the West coast. While I was in Arizona, I had the pleasure to go into the Sun Cloud Studios and record an interview with host Judy. We talked for 30 minutes about my book, my advocacy efforts, how to help someone with - [Meet May M. | Faces of Traumatic Brain Injury |](https://facesoftbi.com/meet-may-m-faces-of-traumatic-brain-injury/) - Name: May Mutter Canada www.Caged-Mind.com Date of your TBI: Feb 2013 (x4) How did your TBI happen: Curling feb 1 - slipped on ice and hit head on curling rock Volleyball x2 feb 14 - spiked in the head, hit hard floor Volleyball feb 21 - continued playing, doctors say just the movement and diving around - [Meet Amy P. | Faces of TBI](https://facesoftbi.com/meet-amy-p-faces-of-tbi/) - Name: Amy Pilotte Manchester, NH Date of your TBI: 07/12/14 How did your TBI happen: In a Car accident. I was rear ended while at a dead stop What has been your biggest challenge post-TBI: Accepting my New normal & navigating with the limited resources available What has been your biggest blessing post-TBI: Be able - [Book UPDATE | Hot off the press](https://facesoftbi.com/book-update-hot-off-the-press/) - Hello everyone!!!! I am so excited to share that the books have finally arrived -- all 20 some boxes of them are now lining the hallway of my loft! I created a short video on Facebook if you're interested: https://www.facebook.com/amyzellmer/videos/10153906277321300/ I was out of town for Thanksgiving weekend, but will begin shipping them out next - [#GivingTuesday | Buy One & Give One](https://facesoftbi.com/givingtuesday-buy-one-give-one/) - Today is #GivingTuesday and I want to give to those who can't otherwise afford to purchase a copy of my books or Life Coaching services -- and I also have a FREE gift for YOU at the bottom of this email!! For each book OR reduced payment Life Coaching session that you purchase today, I will - [Meet Nikki | Faces of TBI](https://facesoftbi.com/meet-nikki-faces-of-tbi/) - Name: Nikki Abramson Bloomington, MN Date of your TBI: JUNE 2012 How did your TBI happen: Fell off scooter What has been your biggest challenge post-TBI: Remembering things, attention, focus on tasks What has been your biggest blessing post-TBI: Realizing my community wants to help me if I ask them What is your biggest piece of - [Meet Robert | Faces of TBI |](https://facesoftbi.com/775-2/) - Name: Robert Shivers Franklin, LA Date of your TBI: April 20, 1985 How did your TBI happen: Working in a store I was shot in the face during a robbery. What has been your biggest challenge post-TBI: Learning to walk and talk normally and graduate from college. I also sometimes have trouble with emotions - [Meet Amy L. | Faces of TBI](https://facesoftbi.com/meet-amy-l-faces-of-tbi/) - Name: Amy Lockman Oak Grove, MN Date of your TBI: January 12, 2015 How did your TBI happen: Car accident What has been your biggest challenge post-TBI: Being a wife and caring for my 2 younger kids What has been your biggest blessing post-TBI: My family and friends What is your biggest piece of advice to other TBIers - [Meet Wanda | Faces of TBI](https://facesoftbi.com/meet-wanda-faces-of-tbi/) - Name: Wanda Garland-Milne Woodstock, Ontario, Canada Date of your TBI: December 10, 2013 How did your TBI happen: I was hit by a city bus while walking across the street in the crosswalk. What has been your biggest challenge post-TBI: Memory, word finding, personality changes. What has been your biggest blessing post-TBI: knitting and crocheting I can now do. What - [Momma told me there'd be days like this](https://facesoftbi.com/momma-told-me-thered-be-days-like-this/) - It's true. Not all days can be "good" days. I have taken a much needed respite this past week. I had a lot going on lately with getting the book off to the printer, starting my first Twin Cities Brain Injury Meetup, and trying to keep my businesses running (ie: pay the bills). I do my - [Twin Cities Brain Injury 'Models' Wanted For Book Cover Photo Series](https://facesoftbi.com/cover/) - We are seeking brain injury survivors who would like to be a part of the book cover!! The concept is approx. 25 small square images of survivor's faces will be the primary focus of the book cover, and we need YOU! We will be doing photoshoots in Saint Paul on: Tuesday August 23rd 10:30am-3:30pm Wednesday - [Write Your Story | Be Part of the Book | Faces of Traumatic Brain Injury](https://facesoftbi.com/submit/) - Have you wanted to write your story and share it with the world? Here is your chance! We are soliciting stories to be included in an anthology of TBI survivor AND caregiver stories --- and we need YOURS! So brew some coffee, open your laptop, and stretch out those fingers. Submit your story, and yours may be one of the - [Twin Cities Brain Injury Meetup | October 19, 2016 | Saint Paul, MN](https://facesoftbi.com/meetup/) - We will be hosting our very first Brain Injury Meetup in the Twin Cities on Wednesday, October 19th!! Details below, along with a paypal link to register and pay - [Bullies vs Supporters](https://facesoftbi.com/bullies-vs-supporters/) - If you follow me on Facebook, you may have seen my very raw, real, and emotional video Friday night about the bullying and personal attacks that have happened to me over the past few weeks. (if you missed it, you can watch it HERE..... be warned it's about 20 minutes long and I use a lot of - [My Real-Life Fail at 'Are You Smarter Than a Fifth Grader' | Life After Brain Injury](https://facesoftbi.com/my-real-life-fail-at-are-you-smarter-than-a-fifth-grader-life-after-brain-injury/) - This past week I applied for a part time position to tutor students in grades K-3 and help them with their reading skills. I thought it would be a good way to give back to the local community while earning a little extra money. Since reading/writing have always been my strongest skill set, I thought it would be an - [Learn How to Finally Write Your Book | FREE Webinar | Kim Eldredge & Amy Zellmer](https://facesoftbi.com/learn-how-to-finally-write-your-book-free-webinar-kim-eldredge-amy-zellmer/) - I get asked all the time by other survivors about my book: how I wrote it, how I published it, and how it’s changed my life. Most of these questions are from other TBI survivors who also want to share their stories with the world. I know you have a powerful story of healing – and that - [WCCO Radio Interview | Amy Zellmer | Roshini Rajkumar | Minneapolis Talk Radio](https://facesoftbi.com/wcco-radio-interview-amy-zellmer-roshini-rajkumar-minneapolis-talk-radio/) - I was thrilled when Roshini gave me a last-minute call asking if I was interested in being on her show last night, I will never turn down an opportunity to talk about traumatic brain injury (TBI) and concussion. Roshini is a great host, and I always have a lovely time chatting with her. This segment - [Book Give-Away | Paying It Forward | Life With a TBI - Concussion](https://facesoftbi.com/book-give-away-paying-it-forward-life-with-a-tbi-concussion/) - Inspired by a fellow author friend, I have FIVE copies of my book that I am going to give away to someone you think could benefit from from reading it! - [950am Minneapolis Radio Interview | Traumatic Brain Injury | Concussion | Awareness](https://facesoftbi.com/950am-minneapolis-radio-interview-traumatic-brain-injury-concussion-awareness/) - I had the honor of being a guest on Dr. Dennis Lenselink's show, "To Your Health" on 950am Minneapolis Radio. Dr. Dennis is the owner of AdvaCare Clinics in Bloomington, MN. During this hour long show, we talked about Traumatic Brain Injury (TBI) and Concussion, what they are, how I acquired mine, my symptoms, my - [Yoga has been my rehab after concussion - traumatic brain injury](https://facesoftbi.com/yoga-has-been-my-rehab-after-concussion-traumatic-brain-injury/) - Yoga helped me get onto the path of recovery after my ‪concussion - traumatic brain injury. It took 15 months before I was ready to try, and at first I couldn't do it without falling over or lifting up my arms, so I used a chair for assistance. Now, - [Living with chronic eye and visual problems after brain injury](https://facesoftbi.com/living-with-chronic-eye-and-visual-problems-after-brain-injury/) - Yesterday I could tell my eyes were off. I felt off balance, slightly woozy, and just "off" in general. Reading was giving me a headache, and I didn't even feel like watching tv. I now have enough self-awareness to know that something is amiss so I took a selfie. Sure enough, my eyes are fucked - [Recovery after brain injury is hard work](https://facesoftbi.com/recovery-after-brain-injury-is-hard-work/) - I am thankful that I am starting to feel better after 2 years and 4 months. It's been an incredibly frustrating and long road. Recovering from brain injury is hands down the hardest thing I've ever had to do in my life. I'm definitely feeling better physically, but still deal with cognitive challenges on a - [My Article Published in Yoga + Life Magazine](https://facesoftbi.com/my-article-published-in-yoga-life-magazine/) - I am honored and completely thrilled to have one of my articles featured in Yoga + Life Magazine! It turned out absolutely lovely!! - [Midwest Book Award Finalist](https://facesoftbi.com/midwest-book-award-finalist/) - I am SO thrilled and excited to let you know that my book "Life With a Traumatic Brain Injury: Finding the Road Back to Normal" was recently awarded a silver foil seal at the Midwest Book Awards in the health category! Purchase an autographed copy with a silver foil seal on the cover HERE!! Here - [TBI | Concussion | Care Package](https://facesoftbi.com/tbi-care-package/) - The TBI Healing Box is filled with items lovingly selected by myself and Grace specifically for individuals dealing with Traumatic Brain Injury or Post Concussion Syndrome. All of the items are hand made in the UK - [TBI | Concussion | Care Package](https://facesoftbi.com/tbi-care-package/) - The TBI Healing Box is filled with items lovingly selected by myself and Grace specifically for individuals dealing with Traumatic Brain Injury or Post Concussion Syndrome. All of the items are hand made in the UK - [My Washington DC Trip | A Brief Recap | {VIDEO}](https://facesoftbi.com/my-washington-dc-trip-a-brief-recap-video/) - I just returned from a two-week advocacy trip to Washington DC and wanted to create a brief recap video for you! Huge thank you's to: Brain Injury Services of Virginia BIS Recovery Group Debi Gale's Mind Matters Groups Argosy University of DC ADAPT Clubhouse INOVA Fairfax Hospital Trauma Survivor Network Brain Injury Association of America - [7 Tips For Attending Brain Injury Awareness Day in Washington DC](https://facesoftbi.com/7-tips-for-attending-brain-injury-awareness-day-in-washington-dc/) - March is National Brain Injury Awareness Month, and on March 16th we will celebrate Brain Injury Awareness Day on Capitol Hill in Washington DC. (which also happens to be my birthday, so talk about the ultimate birthday present!!) The day will include a brain injury awareness fair with more than 50 exhibitors, a Congressional briefing, - [Healing After Trauma](https://facesoftbi.com/healing-after-trauma/) - I made a risky and bold move -- I wrote a very personal blog post about what I had been dealing with for the past year -- and published it on the Huffington Post. What happened next was completely amazing! - [Meeting Dr. Bennet Omalu](https://facesoftbi.com/meeting-dr-bennet-omalu/) - Last night I had the experience of a lifetime meeting Dr. Bennet Omalu at the Beth El Synagogue here in the Twin Cities! Omalu is portrayed by Will Smith in the movie "Concussion" which is a true story of Dr. Omalu and his journey in discovering CTE and taking on the NFL over the dangers - [WCCO News Radio Interview | March is Brain Injury Awareness Month |](https://facesoftbi.com/wcco-news-radio-interview-march-is-brain-injury-awareness-month/) - This past Sunday I had the pleasure of being on WCCO news radio to talk all about traumatic brain injury and continue bringing awareness to the forefront! I was invited by Roshini to be on "News and Views With Roshini Rajkumar" to kick off Brain Injury Awareness Month! We had an amazing conversation, and I am - [Help Amy Advocate TBI Awareness in Washington DC](https://facesoftbi.com/help-amy-advocate-tbi-awareness-in-washington-dc/) - My trip to DC is to educate, advocate, and raise awareness about Brain Injuries, and is supposed to start in just 10 days! We still have quite a ways to go, and I really need your help spreading the word! I'd like to share some facts about the trip. Although it's long please take a - [An Evening With Dr. Bennet Omalu | Minneapolis](https://facesoftbi.com/an-evening-with-dr-bennet-omalu-minneapolis/) - Don't Miss this once-in-a-lifetime opportunity as the next installment of the Inspiring Minds Speaker Series takes place on Thursday, February 25th at Beth El Synagogue in Saint Louis Park. Dr. Bennet Omalu brings to the stage a rare combination of humility and fervor, as he shares his story on becoming one of the biggest disruptors - [A Snowshoeing Adventure after TBI](https://facesoftbi.com/a-snowshoeing-adventure-after-tbi/) - This past weekend I did something new: I went snowshoeing with my best friend, Simon. If you're familiar with my story, you understand that I slipped on a patch of ice on an inclined driveway, landing directly on my skull. Needless to say, I have some PTSD and emotional trauma that I am still working - [Therapeutic Selfies](https://facesoftbi.com/therapeutic-selfies/) - Somewhere along the line, I began taking selfies when I wasn't feeling well, instead of only pointing the camera at my face when I was feeling well and having a good day. - [Take the Yoga Challenge and Connect with Body, Brain, and Spirit](https://facesoftbi.com/take-the-yoga-challenge-and-connect-with-body-brain-and-spirit/) - On a cold February morning, my life changed forever. Walking down the driveway of my building, I slipped on a patch of sheer ice. My feet went straight up, and I landed with my head taking the full impact, briefly knocking me unconscious. When I started to get up, I knew I wasn’t okay. - [A Reflection on 2015](https://facesoftbi.com/reflection/) - As I look back on 2015, I am in awe of everything that I have managed to accomplish. It has by far been one of the most fulfilling and rewarding years of my life, yet, ironically also one of the most painful and challenging. In January I was still struggling with my traumatic brain injury - [Happy New Year to my Tribe!](https://facesoftbi.com/happy-new-year-to-my-tribe/) - I created this short video blog to share with you one of my reflections of 2015 and how it was a year of transition. I just know 2016 is going to be amazing for TBI advocacy, and I hope to continue growing awareness! You all are doing your part as well by sharing my blogs and - [An Attitude of Gratitude](https://facesoftbi.com/attitude-of-gratitude/) - As the end of the year draws near, I find myself reflecting on all that has been presented to me in 2015. I have had a pretty amazing year, given my setbacks and challenges. I am extremely grateful for all that has been given to me .... including my TBI! Gratitude is critical to our - [Recovery is an Attitude | Overcoming emotional PTSD](https://facesoftbi.com/recovery-is-an-attitude-overcoming-emotional-ptsd/) - Today in Saint Paul, MN we are preparing for our first big snowfall/ice/sleet event. It is stirring up some icky feelings and emotions for me, as I sustained my TBI after falling on the ice in Feb. 2014. Almost two years later, I can still hear the sound of my skull making impact with the - [Concussion Movie | My Review | Will Smith | NFL |](https://facesoftbi.com/concussion-movie-my-review-will-smith-nfl/) - The movie sheds a lot of light on concussions and the impact that repetitive head trauma has on our brains. It's a must-see for all parents with children in sports. - [Lift Yourself Higher](https://facesoftbi.com/life-yourself-higher/) - "Surround yourself only with people who will lift you higher" ~ Oprah Winfrey. This quote really spoke to me this morning as I think about my journey over these past 20 months. There were people who knocked me down and tore a whole in my heart. During my darkest days I was quite simply...... alone. - [Be Your Own Advocate (or find someone who can be)](https://facesoftbi.com/be-your-own-advocate-or-find-someone-who-can-be/) - As I began this crazy journey 22 months ago, I had no idea the true depth of my brain injury. As I look back at those first 10 months or so, I realize just how incredibly foggy my brain was, and how "loopy" I was. In the moment I thought I was "fine" and capable - [You Must Be Recovered, Right?](https://facesoftbi.com/you-must-be-recovered-right/) - It happened again last night. I was at a party with some fellow writing and publishing friends. One wonderful person asked me to show my book to everyone, as she loved the cover so much. It's always interesting the responses I get when people see the title of my book. "What made you write about - [American Brain Foundation "Standing Strong" Fundraiser](https://facesoftbi.com/american-brain-foundation-standing-strong-fundraiser/) - What struck me most about Ben Utecht, aside from his 6'6" frame, was his genuine concern about my TBI. - [Minneapolis VA TBI Group | Sponsor Needed](https://facesoftbi.com/minneapolis-va-tbi-group-sponsor-needed/) - Next week (Dec. 17th) they will be having their Holiday Party and gift exchange. What I would LOVE to do is bring them all a gift wrapped copy of my book for them to enjoy. - [Press Release](https://facesoftbi.com/press-release/) - "Traumatic brain injury causes your world to implode. The effects of TBI are far-reaching and long term; touching every imaginable part of your life, the lives of those you love and those who love you. Amy weaves her own story and the stories of others who have sustained a TBI with important education that provides - [Double Vision](https://facesoftbi.com/double-vision/) - Ever since my fall and resulting TBI 21 months ago, i've known something is "off" with my left eye. - [My Book Release Party Was A Success](https://facesoftbi.com/my-book-release-party-was-a-success/) - I can not put into words how amazing my book launch party was! It was held in Saint Paul, MN and there were about 50 wonderful people in attendance. I couldn't have pulled this amazing evening off without the help of my friends! I had the support of about a dozen great friends, 20 of - [Podcast Interview](https://facesoftbi.com/podcast-interview/) - This past weekend I had the pleasure of being an AUTHOR at the Women's Club of Minneapolis' Book Fair. While at the book fair, I was interviewed by Communication Hero Radio, we talked about my book and a bit about my recovery. It's a great interview, and is nice and short to listen to. I - [Book Release Party {Life With a TBI}](https://facesoftbi.com/book-release-party-life-with-a-tbi/) - I am very excited to announce that my book release party will be held on Thursday, November 5, 2015 in Saint Paul. Doors open at 6:30, t here will be a reading at 7:00 followed by food and drink (and fun, of course)! I will have copies of my book on hand for purchase, as - [Move Your Body](https://facesoftbi.com/181-2/) - This past week I had been slacking on going to the gym. I was just too tired, I thought I was maybe getting sick. It then occurred to me that I was suffering neuro fatigue!! I had been putting a TON of energy and effort into getting my book finished and off to the printer, - [Teaching Compassion](https://facesoftbi.com/teaching-compassion/) - Yesterday I was introduced to a woman, who was told I just finished a book about my life with a TBI. She asked when it happened to me and I told her it was 20 months ago. She then said, "Oh, so you're all recovered now!" and I responded back with "no, but I am - [Celebration](https://facesoftbi.com/celebration/) - This afternoon I submitted my manuscript to my editor. It's almost DONE! To celebrate, a friend and I went out to dinner and shopping. I splurged and bought this purse. The purse looks like something Carrie Bradshaw would own in ‪#‎SITC‬ What you might not understand about the significance is this: About three months ago - [Interview With Roshini on WCCO Radio](https://facesoftbi.com/interview-with-roshini-on-wcco-radio/) - I was given an opportunity to talk for 20 minutes about Traumatic Brain Injury (TBI) on WCCO radio with Roshini Rajkumar yesterday! Here is a link to listen: http://bit.ly/1I58Pfo It is completely draining to have to be on my "A-game" in situations like this, but SO incredibly worth it! #AwarenessIsGrowing - [My Muse & Inspiration](https://facesoftbi.com/my-muse-inspiration/) - For those who've wondered where I get my energy and motivation to continue writing about traumatic brain injury (TBI) on The Huffington Post, or deciding to publish my book on the subject: THIS, THIS is where: Hi Amy, I read your Life with a Traumatic Brain Injury article last night. I cried my way through - [I survived a Gala](https://facesoftbi.com/i-survived-a-gala/) - On Saturday night I attended the Human Rights Campaign "red carpet gala" in Minneapolis. It's the first "big" outing i've attended in the past 19 months. I managed to walk 17,000 steps that night (in heels), and interacted with people for about 3 hours. I listened to speakers/presenters for about an hour. In the moment, - [Today I Wore Heels](https://facesoftbi.com/today-i-wore-heels/) - Shoes. While you may look at this photo and find it rather irrelevant, you do not understand its significance. They look like cute shoes that I would have worn every day in my "old" life. Cute. Comfy. My go-to pair. But up until just a few weeks ago, I never would have ventured out in - [Strength in Recover](https://facesoftbi.com/151-2/) - I'm hoping to inspire someone today!! Heather has been an inspiration to me, so I am paying it forward! I am 19 months post TBI, and when I fell I suffered severe whiplash, torn muscles in my neck, shoulder, and chest, and dislocated my sternum by about 2". My torso was completely twisted, I couldn't - [TBI Statistics](https://facesoftbi.com/tbi-statistics/) - Did you know: Every 13 seconds someone in the United States will suffer a traumatic brain injury (TBI) Each year a reported 2.5 million people sustain a TBI 1.365 million, nearly 80%, are treated and released from an emergency department. Each year 52,000 people die as a result of a TBI TBI is a contributing - [Gratitude](https://facesoftbi.com/144-2/) - I've had something on my mind for awhile and I finally feel the need to write about it. In the beginning, I rarely talked about my injuries, as I was shamed for it by people I considered friends. It left me horribly depressed, as I felt I had no one to turn to during this - [Book Give-Away | Life With a TBI](https://facesoftbi.com/book-give-away-life-with-a-tbi/) - I am so excited for the release of my first book, "Life With a Traumatic Brain Injury: Finding the Road Back to Normal" which will be released on November 5th!! I am GIVING AWAY ONE COPY of the book to one lucky winner! All you have to do to register is sign up for my - [Strength Training | Rehab | Recovery | TBI Survivor](https://facesoftbi.com/strength-training-rehab-recovery-tbi-survivor/) - They say a picture says a thousand words...... It's been 19 months since I fell on a patch of ice, landing full-force on the back of my skull. I suffered a traumatic brain injury (TBI) plus whiplash, torn muscles in my neck, shoulder and chest, and I also dislocated my sternum. What this photo doesn't ## Pages - [Home](https://facesoftbi.com/) - Our mission is to be a voice for Traumatic Brain Injury (TBI) and bring awareness to the world. We hope to educate survivors, caregivers, friends and family, as well as the medical community. There is a lot of misunderstanding surrounding TBI and concussions, we want to be the voice of change! Launching the #NOTINVISIBLE awareness - [Home](https://facesoftbi.com/) - Our mission is to be a voice for Traumatic Brain Injury (TBI) and bring awareness to the world. We hope to educate survivors, caregivers, friends and family, as well as the medical community. There is a lot of misunderstanding surrounding TBI and concussions, we want to be the voice of change! Launching the #NOTINVISIBLE awareness - [Home](https://facesoftbi.com/) - Our mission is to be a voice for Traumatic Brain Injury (TBI) and bring awareness to the world. We hope to educate survivors, caregivers, friends and family, as well as the medical community. There is a lot of misunderstanding surrounding TBI and concussions, we want to be the voice of change! Launching the #NOTINVISIBLE awareness - [Home](https://facesoftbi.com/) - Our mission is to be a voice for Traumatic Brain Injury (TBI) and bring awareness to the world. We hope to educate survivors, caregivers, friends and family, as well as the medical community. There is a lot of misunderstanding surrounding TBI and concussions, we want to be the voice of change! Launching the #NOTINVISIBLE awareness - [Home](https://facesoftbi.com/) - Our mission is to be a voice for Traumatic Brain Injury (TBI) and bring awareness to the world. We hope to educate survivors, caregivers, friends and family, as well as the medical community. There is a lot of misunderstanding surrounding TBI and concussions, we want to be the voice of change! Launching the #NOTINVISIBLE awareness - [Doctor Guide](https://facesoftbi.com/doctor-guide/) - I hear from so many of you on a regular basis who are struggling to find the right doctor to help you. I wanted to make it a little bit easier to help you find a provider that works specifically with concussion/brain injury patients. Fill out the form below to receive instant access to the - [Podcast Series](https://facesoftbi.com/podcast-series/) - Amy hosts a podcast series dedicated to traumatic brain injury (TBI) awareness. Created by survivors for survivors, raising awareness about TBI one podcast at a time. In this series you will hear from survivors, caregivers, medical professionals, and others! Our goal is to continue to bring more awareness to TBI, as well as help educate - [Podcast Series](https://facesoftbi.com/podcast-series/) - Amy hosts a podcast series dedicated to traumatic brain injury (TBI) awareness. Created by survivors for survivors, raising awareness about TBI one podcast at a time. In this series you will hear from survivors, caregivers, medical professionals, and others! Our goal is to continue to bring more awareness to TBI, as well as help educate - [Podcast Series](https://facesoftbi.com/podcast-series/) - Amy hosts a podcast series dedicated to traumatic brain injury (TBI) awareness. Created by survivors for survivors, raising awareness about TBI one podcast at a time. In this series you will hear from survivors, caregivers, medical professionals, and others! Our goal is to continue to bring more awareness to TBI, as well as help educate - [Work With Me](https://facesoftbi.com/work-with-me/) - One-on-one consultation call with me (30 minutes) $45 In this live 1:1 call we can laser focus on one aspect of your business/life that you would like to dive into questions about. link to schedule: https://calendly.com/amyzellmertbi/aicourse Video message (2 minutes) $20 Don't need to actually hop on a call with me, but have a question? I - [Mentorship](https://facesoftbi.com/mentorship/) - I have space in the New Year for 10 individuals who would like to work with me in my mentorship program designed exclusively for fellow TBI/concussion survivors and/or caregivers. I know how challenging it can be to get back to a “new normal” way of life, but I also believe in the power of positivity - [Resources](https://facesoftbi.com/resources/) - Newly Updated: 2024 TBI Doctor Guide download the PDF NOW! - [About](https://facesoftbi.com/about/) - Amy's mission is to be a voice for Traumatic Brain Injury (TBI) and bring awareness to the world. She hopes to educate survivors, caregivers, friends and family, as well as the medical community. There is a lot of misunderstanding surrounding TBI and concussions, she want to be the voice of change! Amy's first book, Life With - [Media Appearances & Speaking Schedule](https://facesoftbi.com/speaking/) - TV Appearances Watch Amy's interview on "It's a Woman's World" television. Her segment starts at the 14:00 minute mark. Amy's appearance on NBC Washington DC talking about #NOTINVISIBLE Amy's appearance on KSTP Minneapolis talking about the Unmasking Brain Injury project Amy's appearance on NBC Washington DC talking about brain injury and her books Amy speaking - [EVENT](https://facesoftbi.com/event/) - Save the Date! #NOTINVISIBLE Virtual Event March 6, 2023 10am-2pmCST Celebrating Brain Injury Awareness Day -- virtually! I am keeping the virtual awareness day going because of the overwhelming response the past two years! Join us for a fun VIRTUAL awareness event! We will have a day packed full of speakers who will share with - [#notinvisible](https://facesoftbi.com/notinvisible/) - The #NotInvisible campaign provides a platform for educating the general public about the high incidence of brain injury and empowers survivors to share their story - [Upcoming Events](https://facesoftbi.com/notinvisible/upcoming-events/) - Upcoming #NOTINVISIBLE Events (this list will be updated as more details are available)If the date has a clickable link ... click on it for full details and a PDF flyer to download WE WILL BE RESUMING IN 2023 -- contact us if you're interested in hosting or sponsoring a local event near you. TBDOrigami Brain - [Meet the Advisory Board](https://facesoftbi.com/notinvisible/meet-the-advisory-board/) - [Essential Oils](https://facesoftbi.com/eo/) - Essential oils have been a critical part of my recovery process and I want to share with you ways that they can help YOU by supporting your brain health, emotional well being, stress levels, and so much more! - [Books](https://facesoftbi.com/books/) - -------> BULK ORDER FORM - [The Brain Health Magazine](https://facesoftbi.com/academy/) - The Brain Health Academy is a year-long subscription based program designed to help you feel more supported, encouraged, educated, and most importantly, not alone in your TBI journey. - [Photos](https://facesoftbi.com/notinvisible/photos/) - [Contact](https://facesoftbi.com/contact/) - you may contact Amy via email AmyZellmerTBI@gmail.com also connect with her on Twitter and Instagram ## Categories - [Uncategorized](https://facesoftbi.com/category/uncategorized/) ## Tags - [tbi](https://facesoftbi.com/tag/tbi/) - 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