Join me for a gentle 20 minute ‘brain yoga’ practice … this gentle practice will help wake up your brain and body, and strengthen your balance and stability. Using contralateral and cross lateral movements we will help connect your body and brain in a unique, and gentle way.

Watch my Wellness Chanel on YouTube

Join me for my 7 Day Wellness Challenge
https://awbcce2.aweb.page/p/0bfba5ff-a983-44a9-b1a8-21d09ff81058