The Science Behind Intermittent Fasting and Brain Health: An In-Depth Discussion with Dr. Perry Maynard

Amy Zellmer

In the realm of health and wellness, few topics have garnered as much attention in recent years as intermittent fasting. Its proponents tout its benefits, ranging from weight loss to improved blood sugar regulation. But what about its effects on brain health? In this insightful conversation with Dr. Perry Maynard from Integrated Brain Centers in Denver, Colorado, we delve into the world of intermittent fasting and its potential impact on individuals, particularly those recovering from brain injuries.

Defining Intermittent Fasting: Intermittent fasting involves cycles of eating and fasting within specific timeframes. Dr. Maynard explains that there are various approaches, ranging from shorter fasting periods (12-18 hours) to more extended periods. The aim is to encourage the body to switch to alternative energy sources when glucose stores are depleted. This is particularly relevant for brain health, as it can help stabilize energy levels during metabolic crises associated with brain injuries.

Ketosis and Brain Recovery: Dr. Maynard highlights the significance of ketone bodies in brain recovery, particularly after a traumatic brain injury. During a brain injury, there’s a metabolic crisis that can lead to hypo metabolism and energy instability. Ketones, produced during fasting or ketogenic diets, offer an alternative fuel source for brain cells, potentially aiding in stabilizing brain energy levels and reducing hyper-excitability.

Intermittent Fasting vs. Ketogenic Diet: The conversation shifts to the distinction between intermittent fasting and ketogenic diets. While both can lead to improved insulin sensitivity, weight loss, and reduced inflammation, Dr. Maynard suggests that intermittent fasting, on its own, may not always result in entering a ketogenic state. Individuals aiming for the benefits of ketosis might find intermittent fasting to be a helpful tool when combined with a ketogenic diet.

Tailoring to Individual Goals: Dr. Maynard emphasizes that health and wellness strategies, including intermittent fasting, must be personalized to individual goals. He acknowledges the proposed benefits of intermittent fasting, such as improved blood sugar regulation, but notes that its effectiveness varies among individuals. For some, the additional stress of fasting might not be suitable, especially for those trying to recover from chronic health issues or brain injuries.

Strategies for Optimal Brain Health: Dr. Maynard’s insights lead to several key takeaways for optimizing brain health:

  1. Prioritize protein and fat-rich breakfasts to stabilize energy levels throughout the day.
  2. Consider discontinuing eating 2-3 hours before bedtime to enhance sleep quality.
  3. Tailor eating patterns to suit personal goals, whether they involve recovery, muscle gain, or weight loss.
  4. Utilize wearable devices like smartwatches or activity trackers to monitor sleep patterns and make informed adjustments.

Conclusion: Intermittent fasting is indeed a buzzword in the health world, but as Dr. Perry Maynard’s expertise illustrates, its benefits are nuanced and should be viewed through the lens of individual needs. While intermittent fasting has the potential to offer metabolic advantages, its suitability for brain recovery varies from person to person. As with any health strategy, personalized approaches that prioritize balanced nutrition and energy stability are crucial for achieving optimal brain health.

If you’re enjoying these TBI Talks, please consider supporting it for $5 a month with a Patreon membership.

Navigating the Complex World of Persistent Post-Concussive Symptoms: A Conversation with Dr. James Masterson

Amy Zellmer

Today, I have the privilege of talking to Dr. James Masterson, the Director of Sports Medicine and the Concussion Center at Excela Health in Greenberg, Pennsylvania. He’s been deeply involved in concussion management for over 20 years, particularly focusing on sports-related concussions. However, his interest has expanded to include adults dealing with persistent post-concussive symptoms, a group that often faces misunderstandings and a lack of appropriate medical evaluation. Dr. Masterson and his team, comprising athletic trainers, therapists, chiropractors, yoga meditation instructors, and more, collaborate to enhance outcomes and well-being for these individuals.

Understanding Concussion and Persistent Symptoms:
Dr. Masterson eloquently breaks down the mechanics of a concussion. He explains that a concussion involves mechanical, neuro-inflammatory, and chemical changes within the brain. These changes require the brain to utilize its energy, making rest and recovery crucial in the early stages. However, he emphasizes that there’s a difference between appropriate rest and complete inactivity. Thanks to advancements in research, we now know that early activation and exertion can significantly benefit recovery.

The Importance of Finding the Right Help:
One of the challenges individuals face is finding the right healthcare provider who truly understands their condition. Many general practitioners and even neurologists might not have adequate knowledge about concussions, leading to misdiagnoses or dismissive attitudes. Dr. Masterson stresses the importance of finding a provider who listens and is dedicated to finding solutions tailored to each individual. He highlights the importance of not giving up and seeking the right treatment until you regain a high quality of life.

Help for Children and Young Adults:
Dr. Masterson also sheds light on the potential impact of concussions on children and adolescents. He discusses how head injuries during a crucial period of brain development can result in long-lasting effects, such as learning difficulties or emotional changes. He suggests that schools implement periodic checks to assess cognitive health and mental well-being in students, especially those who have experienced concussions. By catching potential issues early, interventions can be put in place to prevent long-term challenges.

Final Thoughts and a Message of Hope:
As our conversation draws to a close, Dr. Masterson leaves us with some encouraging words. He emphasizes the potential for recovery through neuroplasticity, the brain’s remarkable ability to adapt and heal. He urges individuals not to settle for a life where they can merely get through the day but to strive for a fulfilling and joyful existence. By seeking the right help, being persistent, and continuing to pursue brain recovery, everyone can work towards a brighter future.

Connect with Dr. James Masterson:
If you’re interested in learning more or reaching out to Dr. Masterson and his team, you can visit their Facebook page at facebook.com/excelahealth.

Conclusion:
I hope you found today’s podcast episode both informative and inspiring. As always, thank you for tuning in to the Faces of TBI podcast series. Remember that there is help, hope, and support available for those dealing with persistent post-concussive symptoms. Don’t hesitate to reach out to knowledgeable professionals like Dr. Masterson and his team to embark on your journey to recovery.

Listen to the full episode here: https://www.blogtalkradio.com/facesoftbi/2020/12/29/persistent-post-concussive-symptoms-signs-treatment-with-james-masterson-do

If you’re enjoying this podcast, please consider supporting it for $5 a month with a Patreon membership.

Blood Sugar Regulation After Traumatic Brain Injury (TBI): A Comprehensive Guide

Amy Zellmer

In this month’s TBI Talk, Dr. Shane Steadman from Integrative Brain Centers in Denver, Colorado, delves into the critical topic of blood sugar regulation after a traumatic brain injury (TBI). This informative discussion sheds light on the intricate connection between brain health and blood sugar balance. Let’s explore how maintaining stable blood sugar levels can significantly impact your recovery and overall well-being.

Timestamp: 1:03 – Setting the Stage

The Brain-Body Connection: Dr. Steadman emphasizes the interconnectedness of the brain and the body, highlighting the need to consider both aspects in the healing process after a TBI. Blood sugar regulation is a prime example of this interplay, often overlooked in the quest for improved brain health.

Timestamp: 2:05 – Integrating Functional Medicine and Neurology

The Role of Blood Sugar: Blood sugar, or glucose, is a vital fuel source for the brain and the body. Dr. Steadman explains the importance of stable blood sugar levels in maintaining optimal brain function and overall health.

Timestamp: 3:39 – Unpacking Blood Sugar Basics

Effects of Rollercoaster Blood Sugar: Fluctuations in blood sugar levels can lead to mood swings, energy crashes, brain fog, and other symptoms. Dr. Steadman discusses how unstable blood sugar can exacerbate TBI-related issues and hinder the healing process.

Timestamp: 5:45 – Rollercoaster Blood Sugar and Its Impact

Low Blood Sugar After TBI: Contrary to popular belief, brain injury can lead to low blood sugar levels (hypoglycemia). Dr. Steadman clarifies the distinction between diabetes and low blood sugar after TBI, emphasizing the need to address this issue for effective recovery.

Timestamp: 7:00 – Low Blood Sugar and Brain Injury

Sleep and Blood Sugar: The connection between blood sugar levels and sleep patterns becomes evident as Dr. Steadman explains how high blood sugar can cause difficulty falling asleep, while low blood sugar can lead to disrupted sleep and frequent awakenings.

Timestamp: 12:13 – Blood Sugar and Sleep Quality

Stabilizing Blood Sugar: Dr. Steadman offers practical insights for maintaining stable blood sugar levels throughout the day. Incorporating good fats and protein-rich foods, as well as staying hydrated, are crucial strategies to support brain health and recovery.

Timestamp: 14:51 – Strategies for Stabilizing Blood Sugar

The Power of Protein: Protein plays a pivotal role in stabilizing blood sugar and supporting brain function. Dr. Steadman shares the importance of consuming an adequate amount of protein and suggests creative ideas like protein balls and shakes for easy and nutritious options.

Timestamp: 19:11 – The Role of Protein in Blood Sugar Regulation

Hydration’s Impact: In addition to nutrition, proper hydration is key to blood sugar balance. Dr. Steadman emphasizes the significance of staying hydrated and highlights the potential negative effects of alcohol and caffeine on blood sugar levels.

Timestamp: 26:12 – Hydration and Blood Sugar

Conclusion: Maintaining stable blood sugar levels is a fundamental aspect of supporting brain health and recovery after a traumatic brain injury. By integrating proper nutrition, hydration, and a balanced lifestyle, individuals can create an optimal environment for healing and improved overall well-being.

Timestamp: 30:53 – Wrapping Up

In this comprehensive discussion, we’ve explored the crucial relationship between blood sugar regulation and traumatic brain injury recovery. By understanding the impact of stable blood sugar levels on brain health, individuals can make informed choices to enhance their healing journey. From the role of protein and good fats to the significance of hydration, these insights provide valuable tools for optimizing recovery after a TBI. Remember, small adjustments in your diet and lifestyle can yield significant benefits for your brain and overall vitality.

If you’re enjoying these TBI Talks, please consider supporting it for $5 a month with a Patreon membership.

What Is a Functional Neurologist and How do They Help Treat Brain Injury

Amy Zellmer
A functional neurologist is a type of doctor, typically a Chiropractor with a DACND credential, who specializes in treating neurological conditions and disorders through targeted exercises and other non-invasive therapies. They are also sometimes called a Chiropractic Neurologist.
They aim to improve the functioning of the nervous system, including the brain, and help patients recover from conditions like traumatic brain injury (TBI), stroke, or other neurological conditions. 
By using techniques like eye movements, sensory stimulation, and manual therapy, a functional neurologist can help stimulate neural pathways and improve brain function. 
This approach is often used in conjunction with traditional medical treatments to optimize outcomes and improve quality of life for patients with brain injuries.
Primary benefits of seeing a functional neurologist:
  1. Improved brain function
  2. Relief from neurological symptoms
  3. Better movement coordination
  4. Improved balance and posture
  5. Enhanced sensory processing
  6. Better overall health and wellness.

 

Why is it hard to  find a functional neurologist near me:
Functional neurology is a relatively new and specialized field within neurology, so it may not be widely available in all areas. Here are some reasons why you may not be able to find a functional neurologist near you:
  1. Lack of availability: There simply may not be a functional neurologist in your area.
  2. Narrow specialty: Some functional neurologists only treat specific conditions or have a limited patient population, so they may not take new patients.
  3. Limited recognition: Depending on your location, functional neurology may not be a widely recognized or accepted form of treatment, and therefore, there may not be many practitioners available.

 

If you’re having trouble finding a functional neurologist near you, you can consider reaching out to national organizations like the American Chiropractic Association (ACA) or the International Association of Functional Neurology and Rehabilitation (IAFNR) for a referral. 
Additionally, you could consider traveling to functional neurologists in nearby cities or towns and doing a week-long intensive. 
If you are interested in learning more and receiving a free 15 minute phone consult with Dr. Shane Steadman or Dr. Perry Maynard, you can fill out this form: https://facesoftbi.com/doctor-guide/

Join the TBI Insiders community for exclusive content and support my work for just $8/month:
www.patreon.com/amyzellmer 

Have you heard what I’ve been up to??

Amy Zellmer

I have recently been on three podcasts that I want to share with you!!

In each of these podcasts I share my journey through traumatic brain injury, and how yoga helped me heal. I also discuss how I use chair yoga — and how YOU can help make your practice more accessible to those with an injury, or just don’t want to get down to the floor.

Click on the individual links to listen to the podcast, or find it wherever you like to listen to podcasts.

  1. The Chair Yoga Podcast
  2. Untapped Power Podcast
  3. Toward a Better Life

Join me for weekly yoga on Patreon for only $10 or $25 per month.

Interested in trying Red Light Therapy??

Amy Zellmer

The #1 Red Light Therapy Company

Vital Red Light a red light therapy company that provides you with professional products to use within your home. Red light, when given in targeted doses, is clinically proven to have a healing effect on your body. Red LED light therapy is used by many Hollywood celebrities, top athletes, and other health professionals. Now you too can benefit from this secret for better health.

 

A Professional Red Light Experience, At Home.

Red light therapy is the best-kept secret for better health. Used by top Hollywood celebrities, professional athletes, beauty experts, and doctors to help with skin health, anti-aging, cellular health, and much more. Light therapy sessions at a clinic can be expensive, costing $50-$200 for a 10-minute session. But now, you can experience the incredible health benefits of light therapy in the comfort of your own home and for a fraction of the price.

What is Red Light Therapy? Red light therapy

(RLT) also known as photobiomodulation (PBM) is a technology that was developed by NASA in the 1980’s. Vital Red Light Therapy devices emit red and near-infrared (NIR) light that is naturally emitted by the sun. In targeted doses, they have a healing effect on the body. Red light therapy has been shown to increase cellular energy by stimulating the mitochondria, improving their function and ability to produce energy (ATP).

How Does RLT Work?

Red light therapy uses red and near infrared light to penetrate deep into the skin for a healing effect. Red light therapy is like photosynthesis for your skin and body. It essentially gives damaged cells the energy necessary to heal themselves with the help of specific wavelengths of light. It may surprise you, but after millions of years of evolution, your body is capable of utilizing red and near infrared light from the sun to help power your cells.

Why Do We Need Healthy Light?

Just like we as humans need food, water, and oxygen to function properly – we also need healthy light. Sunlight regulates our brain’s chemistry and vital circadian rhythms that control appetite, energy, mood, sleep, libido and much more. Every metabolic process, every enzyme reaction, muscular movements, the digestion of food, and the burning of fat are all biological processes that are augmented by natural light energy. We need an abundance of natural light to look, feel, and live our best – and red light therapy benefits are here to help.

 

Starting 11/22/2022 through 12/02/2022, you can save up to $300 on your
Vital Red Light device. 
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2022 Brain Injury Awareness Day Replay

Amy Zellmer

Please enjoy this replay of our 2022 Brain Injury Awareness Day virtual event!

Thank you to all of the amazing presenters who gave their time and shared their story.

A HUGE thank you to all of our sponsors who helped make this day possible:
Integrated Brain Centers
Hope After Brain Injury
Mindful Dina Joy
Lightbridge
Self Care Sanctuary/Inspired Evolution
Broken Wings
Green Compass
Brooke Mills – NCAD
Alo Holistic Wellness
Simone Fortier

Here are some of the links and info from the presentation:
Care Package: www.facesoftbi.com/carepackage
Website: www.facesoftbi.com
Facebook Group: https://www.facebook.com/groups/792052120888627
Podcast: www.facesoftbi.com/podcast-series
Doctor Guide: www.facesoftbi.com/doctor-guide
Yoga Classes: www.patreon.com/amyzellmer
Brain Health Magazine:  https://thebrainhealthmagazine.com/subscribe
FREE BOOK: www.concussiondiscussions.com/free-book
Instagram: www.instagram.com/amyzellmer

Links and Info from the Speakers: 

www.loveYourBrainCBD.com
www.lightbridgeinc.com
www.brokenwingsinc.org
www.instagram.com/drfoxyfit
www.instagram.com/abbyslovehub
PoeticGazette.com
www.instagram.com/poeticgazette
www.instagram.com/lynnjulian007
www.youareresilient.net
www.aloholisticwellness.com
www.simonefortier.com/
citizenshipforkitti.org
thewellbrainslp.com
Sweet Grass Talking, by Renee Roman Nose. Upcoming Spoken Word CD- River of Life
IASIS Micro Current Neurofeedback
(320) 593-3100.  Litchfieldeyecenter.com
www.facebook.com/groups/674815606651001

 

Concussion Discussions Book

Amy Zellmer

This anthology brings together 20 experts from around the country who share with you their advice and experience working with brain injury patients.

As you explore the chapters, you’ll read about the numerous ways brain injury survivors can THRIVE in their recovery, often after traditional medicine left them struggling for answers. Additionally, you’ll learn about different symptoms associated with brain injury (headaches, dysautonomia, eye tracking, brain fog, dizziness, thyroid disorders, and more), as well as the importance of understanding your legal rights.

If you or your loved one has suffered a brain injury, this book offers you a wealth of information, but, more importantly, also offers you HOPE!

Never lose hope — no matter how many years since your injury occurred, or how many doctors have told you they can’t do anything for you. There truly are providers and professionals who understand exactly what you’re going through, and how to help you achieve the quality of life you’ve been seeking. Twenty of those caring professionals share their knowledge and experience in this book.

BUY NOW $18 (includes shipping)


#NOTINVISIBLE Care Package | TBI Awareness

Amy Zellmer
For a limited time I am offering a care package that includes:
1 sticker
1 button
1 awareness ribbon charm
2 wrist bands
and 10 random packages will receive a secret surprise!
Cost: $5 plus $1 US shipping (US only)
If you’ve come to one of my live events you likely received a FREE button and wristband, however, I am receiving a lot of requests from folks who haven’t been able to attend an event … so here you go! Your wish is my command!! Just in time for Brain Injury Awareness Month — though I wear my green ribbons all year long!
(only US shipping available)
Proceeds from the care packages will go directly towards the #NOTINVISIBLE awareness campaign to purchase more supplies for the attendees!! Help us spread awareness by sporting a button and wrist band!

Essential Oils and Brain Injury | Podcast

Amy Zellmer

Jodi Cohen, award winning journalist and founder of Vibrant Blue Oils, discusses the benefits of essential oils in functional neurology. By stimulating the parasympathetic nervous system, essential oils can shift the brain out of fight-or-flight mode and begin the healing process. Applying oils to trigger points on the body can benefit the entire system of the body, and aid in the recovery process in unexpected ways.

  • Points of Interest: 
    • (2:11) Jodi is a best-selling author, an award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. She has helped over 50,000 clients with brain injury related conditions.
    • (3:32) Youngest child was super sensitive to foods, started getting into nutrition. Husband became severely depressed to the point that he needed to be moved into a residential treatment facility. Jodi became burnt out, and one of her friends introduced her to essential oils to rejuvenate herself. Started a business: sold out of product at a nutrition conference, started making blog posts and filling out orders once her kids were asleep, and the business grew from there.
    • (7:44) Essential oils are concentrated essences of plants. Oils are derived by boiling plants, where the oil separates from the plant through steam. Pharmaceutical drugs have begun incorporating more chemical constituents that are found in plants.
    • (14:49) Activating the parasympathetic branch of the nervous system helps heal the brain. Often, people will get stuck in a paralyzing “fight-or-flight”, and they can shift out of this through the parasympathetic branch and the vagus nerve. The more you can help the vagus nerve shift into the parasympathetic state, the better you feel more quickly.
    • (16:48) Stimulating the Mastoid bone (right behind the ear lobe) helps the vagus nerve because it is most accessible there. Jodi started applying stimulating oils to increase blood flow to that area, and the best combination was clove and lime.
    • (22:07) Point of application is more important than the type of oil. Good places to start include the chest, heart center, inside of the arms, and on the soles of the feet. Oils have a systemic effect regardless of where you apply them.
    • (24:22) “There’s really no wrong way to use an oil.”
    • (27:30) Oxygenating oils help combat brain fatigue by increasing oxygen flow to the brain.
    • (28:56) Anxiety and overwhelm is the right frontal lobe of the brain, and the best way to balance this is to stimulate the left frontal lobe. The easiest way to do that is to smell something, usually through the left nostril.

Subscribe to the podcast on iTunes, or listen HERE.

Support the podcast on Patreon for just $5/month