I created this full moon practice for a grounding and releasing yoga practice, incorporating yoga with some of the full moon rituals of releasing. Use this practice anytime you need more grounding in your life, or need to release whatever is no longer serving you.

As a yoga teacher, I am most concerned about keeping my students safe, and ensuring that they are doing poses properly, rather than how bendy they can make themselves.

If you’re curious about my accessible yoga classes, I encourage you to watch my “20 Minute Yoga Practice” video HERE. 

Please consider supporting my accessible yoga program for just $10 a month on Patreon … to help keep this affordable and financially accessible to the TBI community
www.patreon.com/amyzellmer

Even if you personally aren’t interested in yoga, you can help others continue to learn from me at an accessible price-point!

Additionally, you can learn more about how yoga helped me in my recovery from a traumatic brain injury HERE.