Yoga helped me get onto the path of recovery after my ‪concussion – traumatic brain injury.  It took 15 months before I was ready to try, and at first I couldn’t do it without falling over or lifting up my arms, so I used a chair for assistance.

Now, Tree Pose (left) is my pose of strength and a great reminder of how far I’ve come! Triangle Pose (right) is my favorite pose to do when I need a reminder of how dizzy and miserable I was for so many months. I am told I look beautiful in this pose, and I take that as a sign that it shows my strength!

Top and bottoms by: Lucy 
Headband by: Tranquil Force