Join Me For a Day of Extreme Self-Care

Join me for a day of extreme self care, while getting clear on what you want to bring into your life for 2021!!

In this 6 hour workshop you will learn how to incorporate yoga*, mindfulness, essential oils, intentions, and affirmations into helping you create the year (and life) you WANT!

Connecting the mind to movement and breath is a powerful tool in relaxation, as well as creating abundance in our lives. I will teach you HOW to do this so you have the tools going forward to attract more of what you WANT into your life! (and let go of what is no longer serving you!)

Are you tired of feeling like you have no direction in your life?
Does it feel like your days get derailed for no good reason?
Is self-care not a priority in your life — yet you want it to be??

Do you struggle with understanding how to create intentions that you will take action on??

In this workshop you will gain the skills to laser focus on what it is that WANT in 2021 … stopping the what-if’s and should-of’s in their tracks. (bub-bye, self-doubt!)

Using age-old techniques that have been time-tested and proven over the years, you will learn how to focus on YOU and what YOU WANT in your life — whether it’s better health, a new job, a better relationship, or anything in between.

DATE: Friday, January 1st
TIME: 10am-4pm CST (11-5EST/8-2PST)
WHERE: the comfort of your home via Zoom

INVESTMENT: early bird $97 (or two payments of $55) before December 15th — after the 15th it goes up to $197

Give yourself the ultimate holiday gift — and invest in YOURSELF!

The class will be recorded so that you can refer to it and watch it over again whenever you need a boost of self care or inspiration!

*Absolutely no yoga experience is necessary, and all poses can be modified to accommodate those with mobility issues. What’s important is that we connect our mind, body (movement), and breath in order create abundance and clarity in our lives.


Bonus 1: Receive a workbook and affirmation cards
Bonus 2: Recorded mindfulness audio recordings to use at your convenience
Bonus 3: A 1:1 30 minute private coaching call with ME
Bonus 4: A custom-blended essential oil roll-on of your choice


Pay What You Choose

I’ve had so many of you reach out that you couldn’t afford the full price, and I really want this class to be accessible to you … so I have created a “pay what you choose” option to accommodate your budget. I have added a “sponsor another” category if you’re feeling generous and would like to help offset the costs for those who can’t afford full price. NAMASTE!

Love & Light $20
Peace & Calm $37
Shine Bright $57
Full Price $97
Sponsor Another $147

Choose your payment from the dropdown box below before clicking on “buy now”
ps you don’t need to have PayPal … after you hit buy now you have the option to pay with any credit/debit card

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About Amy

Amy Zellmeris an award-winning author, keynote speaker, and TBI survivor. in 2014 she suffered a TBI from a fall on the ice which began her journey into advocacy work.  She produces a podcast series — Faces of TBI, and hosts TBI TV on YouTube. Additionally, she created Concussion Discussions, sponsored by Integrated Brain Centers. She is addicted to Starbucks coffee and loves all things glittery and pink!

She has completed her 200 hour yoga teacher training and completed the LoveYourBrain yoga teacher training. Additionally, she has received her certification in mindfulness and the emotional freedom technique (EFT).