Amy Zellmer and Sam Black chat in this video about 5 Steps to Reclaiming Your Life After a Brain Injury

In this video they cover 5 basic steps:
1. Honoring your Body’s “Reset”
2. Embracing Tools
3. Balance Your Day
4. Grieve Your Former You and Love the You Now
5. Acknowledge the Beauty Around You

visit Sam’s website: http://www.groundedrootswellness.ca
visit Amy’s website: http://www.facesoftbi.com

Listen to the audio only if you prefer over video: