tbi

Pre-Order: Conversations About Brain Injury

Amy Zellmer

Pre-order your autographed copy of Conversations About Brain Injury: Stories Shared at the Microphone.

Insights, Stories, and Resilience from a Decade of Podcast Interviews

An Introduction:

In the course of life’s unpredictable journey, there are moments that reshape us, molding our very existence into something new, uncharted, and challenging. A brain injury is one such moment—a profound, life-altering experience that can leave individuals and their loved ones grappling with uncertainty, resilience, and the quest for understanding.

Conversations About Brain Injury is a testament to the strength of the human spirit and the power of dialogue. Over the past decade, I have embarked on a remarkable journey of discovery, healing, and transformation after my own brain injury. Through the medium of podcasting, I’ve had the privilege of connecting with hundreds of remarkable individuals—survivors, caregivers, experts, and advocates—who have generously shared their stories, insights, and expertise with me and our global audience.

This book is a compilation of a few of those conversations, a heartfelt and enlightening mosaic of experiences that offer solace, guidance, and inspiration to those who have faced brain injury, as well as those who seek to understand the complex web of challenges and triumphs that often accompany it. Each dialogue is a unique and powerful exploration of the multifaceted nature of brain injury, delving into the emotional rollercoaster, the physical hurdles, the evolving identities, and the profound hope that emerges from adversity.

Within these pages, you will find the wisdom of parents who have dedicated their lives to caring for their injured children, the resilience of athletes who refused to let their dreams be shattered, the insights of neurologists who push the boundaries of medical science, and the courage of veterans who have navigated the shadows of war. You will encounter stories of loss, recovery, setbacks, and breakthroughs—all told with unflinching honesty and unwavering determination.

Conversations About Brain Injury is more than just a collection of interviews; it is a testament to the enduring human spirit and our capacity to find meaning and purpose even in the face of the most daunting challenges. It is a source of knowledge, empathy, and hope for anyone whose life has been touched by brain injury, directly or indirectly.

As you embark on this journey through these conversations, may you find solace, inspiration, and a renewed sense of the resilience that resides within us all. Together, we will explore the depths of the human experience, the intricacies of brain injury, and the profound strength that can arise when we dare to share our stories.

PRE-ORDER

All books have FREE US shipping
(NOTE: international shipping is only available on the single pre-order book)

Pre-order an autographed copy of the book (free US shipping) $18** 
Pre-order an autographed copy of the book (with international shipping) $40**
Pre-order a digital version of the book (PDF) and audio book file (MP4) (delivered via email) $50**

Conversations About Brain Injury PLUS Life With a Traumatic Brain Injury (US only) $35**

Conversations About Brain Injury PLUS Concussion Discussions (US only) $40**

Conversations About Brain Injury PLUS The Chair Yoga Pocket Guide (US only) $35**

Conversations About Brain Injury PLUS all three additional books (US only) $75**

FIVE copies of Conversations About Brain Injury (perfect for a book club) (US only) $90**

Orders will be shipped in early 2025

 

The Science Behind Intermittent Fasting and Brain Health: An In-Depth Discussion with Dr. Perry Maynard

Amy Zellmer

In the realm of health and wellness, few topics have garnered as much attention in recent years as intermittent fasting. Its proponents tout its benefits, ranging from weight loss to improved blood sugar regulation. But what about its effects on brain health? In this insightful conversation with Dr. Perry Maynard from Integrated Brain Centers in Denver, Colorado, we delve into the world of intermittent fasting and its potential impact on individuals, particularly those recovering from brain injuries.

Defining Intermittent Fasting: Intermittent fasting involves cycles of eating and fasting within specific timeframes. Dr. Maynard explains that there are various approaches, ranging from shorter fasting periods (12-18 hours) to more extended periods. The aim is to encourage the body to switch to alternative energy sources when glucose stores are depleted. This is particularly relevant for brain health, as it can help stabilize energy levels during metabolic crises associated with brain injuries.

Ketosis and Brain Recovery: Dr. Maynard highlights the significance of ketone bodies in brain recovery, particularly after a traumatic brain injury. During a brain injury, there’s a metabolic crisis that can lead to hypo metabolism and energy instability. Ketones, produced during fasting or ketogenic diets, offer an alternative fuel source for brain cells, potentially aiding in stabilizing brain energy levels and reducing hyper-excitability.

Intermittent Fasting vs. Ketogenic Diet: The conversation shifts to the distinction between intermittent fasting and ketogenic diets. While both can lead to improved insulin sensitivity, weight loss, and reduced inflammation, Dr. Maynard suggests that intermittent fasting, on its own, may not always result in entering a ketogenic state. Individuals aiming for the benefits of ketosis might find intermittent fasting to be a helpful tool when combined with a ketogenic diet.

Tailoring to Individual Goals: Dr. Maynard emphasizes that health and wellness strategies, including intermittent fasting, must be personalized to individual goals. He acknowledges the proposed benefits of intermittent fasting, such as improved blood sugar regulation, but notes that its effectiveness varies among individuals. For some, the additional stress of fasting might not be suitable, especially for those trying to recover from chronic health issues or brain injuries.

Strategies for Optimal Brain Health: Dr. Maynard’s insights lead to several key takeaways for optimizing brain health:

  1. Prioritize protein and fat-rich breakfasts to stabilize energy levels throughout the day.
  2. Consider discontinuing eating 2-3 hours before bedtime to enhance sleep quality.
  3. Tailor eating patterns to suit personal goals, whether they involve recovery, muscle gain, or weight loss.
  4. Utilize wearable devices like smartwatches or activity trackers to monitor sleep patterns and make informed adjustments.

Conclusion: Intermittent fasting is indeed a buzzword in the health world, but as Dr. Perry Maynard’s expertise illustrates, its benefits are nuanced and should be viewed through the lens of individual needs. While intermittent fasting has the potential to offer metabolic advantages, its suitability for brain recovery varies from person to person. As with any health strategy, personalized approaches that prioritize balanced nutrition and energy stability are crucial for achieving optimal brain health.

If you’re enjoying these TBI Talks, please consider supporting it for $5 a month with a Patreon membership.

Blood Sugar Regulation After Traumatic Brain Injury (TBI): A Comprehensive Guide

Amy Zellmer

In this month’s TBI Talk, Dr. Shane Steadman from Integrative Brain Centers in Denver, Colorado, delves into the critical topic of blood sugar regulation after a traumatic brain injury (TBI). This informative discussion sheds light on the intricate connection between brain health and blood sugar balance. Let’s explore how maintaining stable blood sugar levels can significantly impact your recovery and overall well-being.

Timestamp: 1:03 – Setting the Stage

The Brain-Body Connection: Dr. Steadman emphasizes the interconnectedness of the brain and the body, highlighting the need to consider both aspects in the healing process after a TBI. Blood sugar regulation is a prime example of this interplay, often overlooked in the quest for improved brain health.

Timestamp: 2:05 – Integrating Functional Medicine and Neurology

The Role of Blood Sugar: Blood sugar, or glucose, is a vital fuel source for the brain and the body. Dr. Steadman explains the importance of stable blood sugar levels in maintaining optimal brain function and overall health.

Timestamp: 3:39 – Unpacking Blood Sugar Basics

Effects of Rollercoaster Blood Sugar: Fluctuations in blood sugar levels can lead to mood swings, energy crashes, brain fog, and other symptoms. Dr. Steadman discusses how unstable blood sugar can exacerbate TBI-related issues and hinder the healing process.

Timestamp: 5:45 – Rollercoaster Blood Sugar and Its Impact

Low Blood Sugar After TBI: Contrary to popular belief, brain injury can lead to low blood sugar levels (hypoglycemia). Dr. Steadman clarifies the distinction between diabetes and low blood sugar after TBI, emphasizing the need to address this issue for effective recovery.

Timestamp: 7:00 – Low Blood Sugar and Brain Injury

Sleep and Blood Sugar: The connection between blood sugar levels and sleep patterns becomes evident as Dr. Steadman explains how high blood sugar can cause difficulty falling asleep, while low blood sugar can lead to disrupted sleep and frequent awakenings.

Timestamp: 12:13 – Blood Sugar and Sleep Quality

Stabilizing Blood Sugar: Dr. Steadman offers practical insights for maintaining stable blood sugar levels throughout the day. Incorporating good fats and protein-rich foods, as well as staying hydrated, are crucial strategies to support brain health and recovery.

Timestamp: 14:51 – Strategies for Stabilizing Blood Sugar

The Power of Protein: Protein plays a pivotal role in stabilizing blood sugar and supporting brain function. Dr. Steadman shares the importance of consuming an adequate amount of protein and suggests creative ideas like protein balls and shakes for easy and nutritious options.

Timestamp: 19:11 – The Role of Protein in Blood Sugar Regulation

Hydration’s Impact: In addition to nutrition, proper hydration is key to blood sugar balance. Dr. Steadman emphasizes the significance of staying hydrated and highlights the potential negative effects of alcohol and caffeine on blood sugar levels.

Timestamp: 26:12 – Hydration and Blood Sugar

Conclusion: Maintaining stable blood sugar levels is a fundamental aspect of supporting brain health and recovery after a traumatic brain injury. By integrating proper nutrition, hydration, and a balanced lifestyle, individuals can create an optimal environment for healing and improved overall well-being.

Timestamp: 30:53 – Wrapping Up

In this comprehensive discussion, we’ve explored the crucial relationship between blood sugar regulation and traumatic brain injury recovery. By understanding the impact of stable blood sugar levels on brain health, individuals can make informed choices to enhance their healing journey. From the role of protein and good fats to the significance of hydration, these insights provide valuable tools for optimizing recovery after a TBI. Remember, small adjustments in your diet and lifestyle can yield significant benefits for your brain and overall vitality.

If you’re enjoying these TBI Talks, please consider supporting it for $5 a month with a Patreon membership.

2022 Brain Injury Awareness Day Replay

Amy Zellmer

Please enjoy this replay of our 2022 Brain Injury Awareness Day virtual event!

Thank you to all of the amazing presenters who gave their time and shared their story.

A HUGE thank you to all of our sponsors who helped make this day possible:
Integrated Brain Centers
Hope After Brain Injury
Mindful Dina Joy
Lightbridge
Self Care Sanctuary/Inspired Evolution
Broken Wings
Green Compass
Brooke Mills – NCAD
Alo Holistic Wellness
Simone Fortier

Here are some of the links and info from the presentation:
Care Package: www.facesoftbi.com/carepackage
Website: www.facesoftbi.com
Facebook Group: https://www.facebook.com/groups/792052120888627
Podcast: www.facesoftbi.com/podcast-series
Doctor Guide: www.facesoftbi.com/doctor-guide
Yoga Classes: www.patreon.com/amyzellmer
Brain Health Magazine:  https://thebrainhealthmagazine.com/subscribe
FREE BOOK: www.concussiondiscussions.com/free-book
Instagram: www.instagram.com/amyzellmer

Links and Info from the Speakers: 

www.loveYourBrainCBD.com
www.lightbridgeinc.com
www.brokenwingsinc.org
www.instagram.com/drfoxyfit
www.instagram.com/abbyslovehub
PoeticGazette.com
www.instagram.com/poeticgazette
www.instagram.com/lynnjulian007
www.youareresilient.net
www.aloholisticwellness.com
www.simonefortier.com/
citizenshipforkitti.org
thewellbrainslp.com
Sweet Grass Talking, by Renee Roman Nose. Upcoming Spoken Word CD- River of Life
IASIS Micro Current Neurofeedback
(320) 593-3100.  Litchfieldeyecenter.com
www.facebook.com/groups/674815606651001

 

Warrior Mom: The Power of Persistence with JJ Virgin

Amy Zellmer

Celebrity nutrition and fitness expert JJ Virgin’s life changed when her 16-year-old son Grant got hit by a car. Suffering a coma and severe injuries, the doctors believed Grant wouldn’t survive, but JJ refused to give up hope. She vowed to help him improve, and against all odds, Grant not only survived, but began to recover. JJ shares her insight on their journey towards improving her son’s health, and what life is like now.

Find her book, Warrior Mom, on Amazon HERE.

  • Points of interest: 
    • (2:32) Celebrity nutrition and fitness expert got a call that her 16 year old son Grant was a victim of a hit-and-run. Severe injuries and low survival rate led the doctors to encourage the family to let Grant die, but JJ refused. Memoir “Warrior Mom” talks about road to recovery.
    • (4:40) Grant was in a deep coma. He had diffused axonal injuries (bleeding on the brain), and a torn aorta. The surgery needed to fix the torn aorta and prevent a rupture required blood thinners, otherwise his brain would bleed out. He wouldn’t survive an airlift, and the hospital was not fit for the operation.
    • (5:20) Despite the doctors basically saying “he’ll die, so let him”, they decided to hold onto the fraction of hope. Survived airlift and surgery.
    • (6:00) Neurosurgeons said they weren’t sure if Grant would ever wake up. Made the decision to do whatever was in her power to help Grant get to 110% (despite the 13 fractures, both legs in casts, and the coma)
    • (8:12) In one hospital for two and a half months, then in a rehab hospital for another two months. Had to start from square one and reteach Grant everything: his name, brushing teeth, etc. They were supposed to be at the rehab hospital for 8 months, but JJ thought the familiarity of home would be beneficial. 
    • (11:40) Brain was unstable, suicidal thoughts weren’t survivor’s guilt, but depression and frustration. Suicidal ideation goes up 10 times after a TBI, 30% are more likely to go through with it. 
    • (16:09) Grant was supposed to be a junior in high school, but he couldn’t fit in anywhere. PE was to physically demanding and he had injuries, and the special education classes were too overstimulating.
    • (16:41) What saved Grant’s life was a speech therapist, Marcy Etre, and a place called Kinetics that worked on improving his physicality and motor skills.
    • (17:21) Reads and memorizes books, taught himself hydroponics, but would not be able to handle school because of time restraints. Had to make their own therapy, since there’s not really a place for Grant’s situation. JJ’s husband is incredibly patient.
    • (18:40) Sent him to Utah to a group that specializes in cases like this. Grant could live on his own, the biggest issue would be loneliness. 
    • (19:09) Has memory back, has awareness back, but missed a lot of key socialization that was key and critical, and didn’t graduate high school.
    • (21:07) You can find everything from ketogenic diets to stem cells to exosomes to peptides to neurofeedback MDR to cryo to hyperbaric.
    • (21:37) “That person that you love is still in there, and you can’t let that go.” You’re surrounded by people who are patient and supportive, but who won’t let you off the hook. It’s not always pleasant, but absolutely necessary.
    • (24:42) Loss of a filter, any thoughts or emotions are coming out raw. One moment could be hysterical laughter, the next could be seething hatred. When in the hospital, they gave him drug cocktails to calm him down. He would be strapped down with a guard outside his door because he could become incredibly violent.
    • (26:01) You need to look for the triggers in order to handle the situation before it arises. Different treatments would get him ramped up again, and JJ took that as a sign that his brain was healing. 
    • (26:25) Part of it is also getting clear on what the new normal is.
    • (27:34) Frustrated with the lack of resources available. Dr. Michael Lewis (When Brains Collide) and Dr. Dan Engel (The Concussion Repair Manual) were cited as helpful resources.
    • (28:13) “If you’re a caretaker, make sure you’re taking care of yourself because this is a challenging thing.” Gotta keep seeing your loved one.

Listen to the full podcast HERE or on iTunes. 

Healthy Yoga Hips | Accessible Yoga

Amy Zellmer

Namaste, my beautiful friends!

 

Today I am sharing with you a short video on keeping your hips (and low back) safe and healthy in yoga. In this video, I specifically cover Tree Pose and Warrior I Pose, as these are the two poses I see a lot of problems with students doing them incorrectly.

 

Over time, doing these poses improperly can lead hip pain and injury … and nobody wants that!

 

Additionally I share with you why it’s important to sit on a blanket or bolster in Easy Cross-Legged Pose … especially for an extended period of time (such as during meditation).

 

Even the most experienced yogis can make these mistakes, and it takes work to relearn how to do them properly, but it’s critical to your hip health!!

 

As a yoga teacher, I am most concerned about keeping my students safe, and ensuring that they are doing poses properly, rather than how bendy they can make themselves.

 

If you’re curious about my accessible yoga classes, I encourage you to watch my “20 Minute Yoga Practice” video HERE. 

 

Please consider supporting my accessible yoga program for just $10 a month on Patreon … to help keep this affordable and financially accessible to the TBI community
www.patreon.com/amyzellmer

 

Even if you personally aren’t interested in yoga, you can help others continue to learn from me at an accessible price-point!

 

Additionally, you can learn more about how yoga helped me in my recovery from a traumatic brain injury HERE.

 

Brain Injury Awareness Day Event {Replay}

Amy Zellmer

Thank you to our amazing presenters as well as the cast and crew from Quiet Explosions.  Shout-out to the hundreds of amazing humans who joined us for our live virtual event!

Below are the replay videos of the event (part 1 and 2) … Also. please help support our sponsors who made this day possible by clicking on their logos below! Be sure to grab your #NOTINVISIBLE care package and show your TBI pride all year long!

 

Thank you to our event sponsors!!
Click on any logo to visit their website

Integrated Brain Centers

Framework Functional Psychiatry

Chiro Pro Performance Center

In Depth Vision

Success Rehabilitation

WCCO News Radio Interview

Amy Zellmer

I was recently interviewed by Roshini Rajkumar on Minneapolis WCCO radio to kick off Brain Injury Awareness Month (March).

We briefly discussed my brain injury that occurred in February 2014, celebrating my 7-year brain-iversary.

We also discussed some of the common concussion myths such as:

  • you must hit your head to sustain a concussion
  • you must lose consciousness to sustain a concussion
  • concussion symptoms will resolve themselves in 4-6 weeks
  • concussion symptoms will appear right away
  • an MRI will tell you whether or not you have a TBI
  • you must have all the symptoms to have a concussion

You can listen to the interview here:

Concussion Discussions Book Launch Replay

Amy Zellmer

This anthology brings together 20 experts from around the country who share with you their advice and experience working with patients with brain injury.

As you explore the chapters, you’ll read about the numerous ways brain injury survivors can THRIVE in their recovery, often after traditional medicine left them struggling for answers. Additionally, you’ll learn about different symptoms associated with brain injury (headaches, dysautonomia, eye tracking, brain fog, dizziness, thyroid disorders, and more), as well as the importance of understanding your legal rights.

If you or your loved one has suffered a brain injury, this book offers you a wealth of information, but, more importantly, also offers you HOPE!

Never lose hope — no matter how many years since your injury occurred, or how many doctors have told you they can’t do anything for you. There truly are providers and professionals who understand exactly what you’re going through, and how to help you achieve the quality of life you’ve been seeking. Twenty of those caring professionals share their knowledge and experience in this book.

Pre-order your copy of the book on Kickstarter

Now through March 2nd
$18 plus free US shipping
https://www.kickstarter.com/projects/brainhealthmag/book-concussion-discussions

Healing From Traumatic Brain Injury With Yoga

Amy Zellmer

Yoga is something that I have done since college (if you promise not to do math, I’ll simply say I’ve been doing yoga for 20+ years).

There was a period of time when I considered going through the teacher training program and becoming a yoga instructor but never had the time to get it done. Then the pandemic of 2020 hit, and was the perfect time to get my 200 hour YTT, as well as a trauma-informed yoga teacher certification, and yoga therapy certification.

Why, you ask?!

You don’t understand yoga’s true, full potential until you’ve gone through a life-changing physical trauma. Knowing what I know now, I have a deeper love and appreciate for yoga; a greater understanding of it’s powerful healing benefits.

In February of 2014 I slipped on a patch of black ice on an inclined driveway. I had zero warning as my feet went up into the air and my skull made full impact with the frozen asphalt. Amazingly, I walked away with my life — I am still in awe at the incredible resilience of one’s skull and how much of an impact it can actually take.

What I did sustain in the fall included: a severe concussion (later referred to as a traumatic brain injury, or TBI for short), major whiplash, c4/c5 damage in my neck, torn muscles in my neck, throat, abdomen, and chest, and a dislocated sternum.

Sounds like a load of fun, huh?

As we began addressing the physical injuries, I was unaware of the journey I was starting inside my head. A traumatic brain injury (TBI) is a very complicated and invisible injury, and one that many professionals (as well as friends and family) just don’t quite understand. I was frustrated when doctors wouldn’t listen to me, or would simply tell me that I will feel better in a few weeks. Every few weeks would start a new cycle of pain, grief, and anxiety.

After about 15 months of feeling pained, isolated, depressed, and anxious I reached out to a yoga instructor friend of mine.

Because of the dislocated sternum, I wasn’t able to lift my hands much higher than my shoulder and couldn’t take a full, deep breath. Because of the TBI I suffered from dizzy, balance, and neck mobility issues. I also noticed I would drag my right foot and my right arm did not move in motion with my walk — both of which are a neurological problem.

My dear friend helped me come up with FIVE yoga poses that I could do without feeling like I would fall over or causing me pain and discomfort.

Five poses. That was it.

They included: cat-cow pose, puppy dog (child’s) pose, tree pose (with the help of a chair for balance), eagle arm pose, and side twists while lying down.

After a few days of doing these five poses for about 10-15 minutes, I started noticing a difference. I was able to breathe deeper than I had since the accident, my flexibility was coming back (slowly), and my dizzy and balance issues were starting to bother me less. My range of motion was growing every single time I did yoga.

I gradually added in some of my favorite poses as I felt ready, for a single breath. I would go into down-dog pose and warrior pose just to see if I could. I would hold it for one breath, and then two. I eventually got brave enough to try side angel, which is my ultimate favorite post (and the one pictured above). I was thrilled that I was able to do it, at least with a block to assist me.

Now that I am just over seven years out from my accident, I am an advocate for TBI awareness, I am teaching yoga to a greater audience. I not only want to raise awareness, I want to help other survivors. Which brings me back to my point about teacher training. While you do not need an actual license/certificate to teach yoga, I wanted to go through proper training so that I know how to keep my students safe, while helping survivors find some comfort and peace in yoga, the way that I did.

Yoga for every BODY.

EVERYONE can do yoga, even those who think you have to be “flexible” to do it. Yoga is an individual activity, one in which you only do what you can. It can be modified to fit your injury, and some poses can even be done from a hospital bed. There are amazing benefits to doing yoga, and I hope that my experience can help another survivor decide to give it a try!

Join me for my weekly accessible yoga practice for only $10 a month through my Patreon membership site.  To get a taste of my yoga style, CLICK HERE for a 20-minute Brain Yoga practice.

Namaste,
Amy