Amy Zellmer Receives Silver Medal Award in the Midwest Book Awards | Author | Traumatic Brain Injury |

I am so excited to announce that my book Embracing the Journey: Moving Forward After Brain Injury received a Silver Medal Award in the “Health” category of the Midwest Book Awards last night.

Books from the 12 state region were considered for the awards and it is a humbling experience to be honored amongst some truly fabulous books!!

My book was one of the top three in the entire Health category.


Some of the judge’s comments include:

💚“Spunky! It is clear and concise and keeps the readers interest.”

💚“Enjoyable reading flow.”

💚“A well done book that helps people understand other people’s struggles.”

💚“Beautifully done!! Wonderful flow!”

💚“The relationship with concussion is well described and helps others dispel misconceptions about the seriousness of head trauma.

You can find my book on Amazon:


Sponsor Spotlight: Dr. David Clark | Triangle TBI Concussion Center | Durham, North Carolina

Thank you to Dr. David Clark, owner of Triangle TBI Concussion Center, for being a local event sponsor for #NOTINVISIBLE at Raleigh, NC.

Located in Durham, NC, Dr. Clark is board certified in Brain Injury and Rehabilitation (FABBIR) as well as a board certified Functional Neurologist. He is also an assistant profession of Clinical Neuroscience and Clinical Neurochemistry and Nutrition.

He specializes in treating both the metabolic malfunctions and circuit malfunctions caused by traumatic brain injury (TBI). “What makes me different is the attention to BOTH the metabolic factors AND the neurological circuit malfunctions in TBI. When I do brain-based rehab for my TBI patients, I use a neuroplasticity approach — frequent visits over a short period of time (typically 4-5 days) for maximum results,” stated Dr. Clark.

He also added, “You are not alone and you don’t have to ‘live with it’, however, at this point you can’t get better by yourself”

When I asked Dr. Clark what brought him to working with brain injury patients, he answered, “My mother bought a set of World Book Encyclopedias when I was seven. After that, I was hooked on understanding the how’s and why’s of everything. This thread carried all the way through my education degree, my Doctor of Chiropractic, Chiropractic Neurology, and Functional Neurology training. But it wasn’t until Dr. Ted Carrick made me aware that a huge number of people with brain injuries were NOT getting the help that they needed that I grasped how big of a problem brain injuries are. I wanted to help these patients get better.”

For more information or to schedule a consultation, visit:

Follow Dr. Clark on Instagram and Twitter: @drdavidclark

and on Facebook @triangletbiconcussion

Check out his informative videos on Youtube:

Again, thank you Dr. Clark for your support of the #NOTINVISIBLE awareness campaign — this project is not possible without supporters like yourself!

Sponsor Spotlight: Dr. Jonathan Chung | Keystone Chiropractic | Wellington, Florida

Thank you to Dr. Jonathan Chung, owner of Keystone Chiropractic, for being a local event sponsor for #NOTINVISIBLE at my Delray Beach, Florida event.

Located in Wellington, Florida, Dr. Chung takes great pride in helping patients who are suffering from post-concussion syndrome with daily headaches, TMJD, and dizziness.

Dr. Chung is uniquely trained in both gentle NUCCA craniocervical chiropractic technique and functional neurology. His goal is to create lasting neuroplastic changes in a patient’s brain so that they can maintain improvement over a long period of time. 

“I always knew that I wanted to help people, even as a young kid. Service to others is, and always will be, a core principle that I live by. Having the ability to help sick people get well without relying on medication is something that I am grateful to have the opportunity to do every day,” stated Dr. Chung.

He added, “A brain injury can make it seem like life will never be the same again, but even an injured brain is capable of remarkable change and adaptability when given the right direction.”

At his clinic, Dr. Chung can work with both local and non-local patients through one or two week intensive neuroplasticity programs.

To schedule a consultation call or email the office: 561.247.0044

Follow Dr. Chung on Instagram and Twitter: @drjonathanchung

Read his latest thoughts on brain health and rehab on his blog:

Again, thank you Dr. Chung for your support of the #NOTINVISIBLE awareness campaign — this project is not possible without supporters like yourself!

WCCO Radio Interview | Traumatic Brain Injury Awareness & Prevention

I received a phone call from Roshini Rajkumar this morning asking if I could be in-studio at WCCO radio to talk about traumatic brain injury and prevention after a local pee wee hockey coach died over the weekend as the result of a preventable TBI from a fall.

12 years ago the USA Hockey association mandated coaches wear helmets while on the ice, however, this coach did not have his helmet strapped on and it fell off before his head made impact with the ice.

Unfortunately I see kids with their straps dangling down while riding a bike, skateboard, etc. I also notice a lot of parents not even wearing a helmet while out for a bike ride with their kiddos. We need to LEAD BY EXAMPLE and talk about the very real dangers of brain injury — it can happen to anyone, anywhere, in the blink of an eye.

This coach’s tragic death was completely preventable, and I always appreciate the opportunity to spread awareness about this invisible injury that affects more than 3.5 million Americans each year.

Listen with the play button below:



TBI Gift Giving Guide | A Few of my Favorite Things |

Whether you have a friend, co-worker, loved one, or simply want to treat yourself as a survivor — I have created The TBI Gift Giving Guide just for you!!

I have taken the guesswork out of gift-giving, as any survivor would be thrilled to receive items off this list!!
Each of the items on the list have been hand picked by me and many of the items have been created by fellow TBI survivors — I am all about supporting each other in this community! (there are a few “products” on the list that I use every day and highly recommend)
Of course, I have to start off the list with my own book because I really truly do believe in it and feel that it should be required reading for all healthcare professionals, students, caregivers, and survivors. 
1. Life With a Traumatic Brain Injury: Finding the Road Back to Normal – by Amy Zellmer

This book is a collection of her short articles, most of which were originally published on The Huffington Post. Learn about what it means to have a TBI as you read about her struggles and frustrations, like the days she can’t remember how to run the microwave, or how she gets lost driving to familiar places. Understand what it’s like to suffer fatigue and exhaustion after doing a simple task that most take for granted.This book is perfect for TBI survivors, their caregivers, friends and loved ones. It is a great book for survivors to give to their supporters so that they, too, can understand what those with TBI are dealing with on a daily basis.
2. Michael: My Brother, Lost Boy of INXS– by Tina Hutchence & Jen Jewel Brown
The life and death of the legendary lead singer of INXS, as remembered by his sister Tina. He died at only 37 but his fans are legion. INXS singer/songwriter Michael Hutchence fronted a band that was the biggest in the world. Huge through the 1980s across the globe, INXS broke the mould by merging dance and rock with a sexy, infectious romanticism. Michael’s big sister Tina Hutchence has teamed up with rock writer Jen Jewel Brown to create a book blazing with love and adventure. Tina adored Michael from the start. From a twelve-year-old holding him newborn in her arms to being his teenage nanny on the fringe of wild bushland in Sydney’s north, she remained his trusted confidant until his sudden death at 37.
3. Hope Survives CD –  by Cristabelle Braden
Album released March 2017, followed by the”Hope Survives Tour”, supporting brain injury awareness in partnership with Hope After Head Injury – with two legs of the tour: 5 weeks in the spring through the eastern US and 4 weeks in the fall through the south & midwest US.
4. TBI Healing Box – by Grace Quantock
I collaborated with Grace to create this Healing Box specific to TBI. These are some of the exact items that helped me cope with my injuries after my accident, and I know how comforting they can be. If you have a friend or loved one who has recently suffered a concussion or TBI, they would absolutely LOVE to receive this gift, I know I would have!
5. Hoodie Sweatshirt – by Brain Injury Alliance of Wisconsin
The Brain Injury Alliance of Wisconsin will be selling “Not All Injuries Are Visible” T-shirts and hoodies for a limited time this holiday season. T-shirts are $15, and hoodies are $30. Pre-orders only. Orders must be placed by Monday, Nov. 20. Items will be printed and shipped shortly thereafter (guaranteed for Christmas). There is a flat shipping rate, so the more you order, the better the deal.
6. LoveYourBrain – by Kevin Pearce 
Kevin’s experience brought to light the significance of TBI and its impact on his life and those around him. They have a collection of items for sale in their store, with all proceeds benefiting the LoveYourBrain Foundation — which helps send survivors to a week-long wellness retreat, attend free LoveYourBrain yoga classes, and so much more.
7. CBD Oil – by Entangled Biome 
I have been using this product to help me sleep and for pain relief. Hemp derived CBD oil is made from the Cannabis plant with less than .03% THC and is legal in all 50 states. Read the complete article I wrote reviewing this product HERE.
Receive 15% off your first order with code: 15Tribe2018
8. Rezzimax 
I met owner Sharik Peck in Utah and instantly fell in love with his product. Designed to stimulate the Vagus nerve and regulate the Central Nervous System, this product is a must-have for all clinicians and patients. The Tuner is a portable, hand-held device you can use anywhere. With the push of a button while on your break at work, while traveling, or from the comfort of your own home you can ease a headache and be smiling again in minutes. The Tuner combines resonance and progressive stress-management techniques to relieve chronic pain – without the need for expensive and addictive medications. Receive 25% off with code: sharikfamily
9. TheraSpecs
TheraSpecs are precision tinted, thoughtfully designed eyewear that filter out the harmful light that triggers migraines, headaches, eyestrain, and other conditions. TheraSpecs are thoughtfully designed to reduce pressure on the head and are durable for all-day wear. Available in an array of styles, they come with indoor or outdoor lenses, which means whether you’re looking for migraine glasses, migraine sunglasses, computer glasses or glasses for fluorescent lighting, we have you covered. Receive $10 off with code: FACESOFTBI
10. Young Living Essential Oils
If you’ve followed me for any length of time, you know that I am a HUGE fan of essential oils, and that quality is of utmost important when using these powerful oils. I have been using EO’s for over 5 years to help me in my journey of brain health and mental clarity. You can sign up for FREE educational resources here: and if you’re ready to get started in the wonderful world of oils you can sign  up here:
11. TheraCane
This product has been critical to my well-being and it goes everywhere with me when I travel.

  • Cane shaped massager for easing aches and pains
  • Eliminate painful knots in your muscles on your own
  • 6 treatment balls for total body massage

12. Sleep/Noise Machine
This product also goes everywhere with me when I travel, to help eliminate outside noise and create a calming environment in which to sleep. It is actual air being circulated through the machine, vs. fake digital noises created by other models.

13. How to Feed a Brain – by Cavin Balaster & Elisabeth Wilson
Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. The author is a survivor of a severe traumatic brain injury that left him comatose with less than a 10% chance of regaining consciousness beyond a vegetative state. In this book, he shares real-life stories of how he used nutrition in his own brain recovery, along with scientific studies and research explaining why and how nutrition makes such a difference in our brain function. The book includes downloads to printable charts, lists, and user-friendly handouts to take to the grocery store or put on the refrigerator so that readers can easily apply what they learn to optimally feed their brains.

14. Midwest Functional Neurology Center
Many of you know my journey and the struggle of finding a doctor who believed me and knew how to help me. Then I finally met Dr. Jeremy Schmoe at 2.5 years into my recovery. You can read my full article on how he helped me here:

14. After the Cheering Stops – by Cyndy Feasel
Former NFL wife Cyndy Feasel tells the tragic story of her family’s journey into chaos and darkness resulting from the damage her husband suffered due to football-related concussions and head trauma—and the faith that saved her.


FREEBIE ALERT!! Here is a list of FREE magazines and podcasts that anyone is sure to enjoy!!
1. TBI TV – by Amy Zellmer
2. TBI Hope & Inspiration Magazine – by David Grant
3. The Challenge! Magazine – by the Brain Injury Association of America
4. Faces of TBI Podcast series – by Amy Zellmer
** note: some links listed above may be affiliate links **

7 Tips For Surviving the Holidays With a Brain Injury

With the holidays upon us, many traumatic brain injury (TBI) survivors will find themselves facing more overstimulation than normal, which can cause additional brain fatigue and stress — as well as causing fear, panic, and anxiety to set it in in some situations.

Overstimulation and fatigue are two of the most common symptoms amongst concussion and TBI patients, and can come in any combination of sounds, images, light, smell, taste, and touch.

Because overstimulation can’t be “seen” it can be a mystery to those who have never experienced it; and cause frustration between someone going through it and their loved ones who don’t understand it.

After a brain injury, the wiring and circuitry in the brain is not working efficiently. Our brains don’t quite know how to process all of the information that is coming at us at once and cognitive impairments delay how quickly we can process the information.

A ‘normal’ brain just does all of this automatically without us consciously being aware of it. When there is an injury, it can be confusing and extremely exhausting. Imagine if you had to process every single piece of information that was coming at your right now individually — the words on the screen, the light from the screen, a sound behind you, the humming of the heater, and the smell of your coffee.

Myself personally, I have a hard time dealing with a crowded restaurant or mall this time of year because there is too much noise combined with lights and lots of scents. I often have a hard time focusing when there is a lot of background noise, and find myself unable to carry on a conversation or make sense of what I am trying to do.

I typically leave feeling completely exhausted and often acquire a headache to go with it. I usually tire out before my 81 year old mother, who can shop circles around me.

I have compiled a list of seven simple things you can do to make the holidays easier on yourself, or a loved one who is dealing with overstimulation.

1. Keep hydrated. The brain functions best when it is fully hydrated. When you are out shopping it is easy to become dehydrated rather quickly. You can combat this by always having a water bottle with you and refilling it often. As tempting as it is, drinking alcohol and caffeine will also cause you to get dehydrated, so it is best to avoid those types of drinks when you know you are going to be faced with overstimulation.

2. Keep additional stimulation to a minimum. Decrease the amount of stimulation in places that you have control of it. If you know you’re headed to the mall or crowded restaurant, don’t watch television before heading out or listen to the radio on the way there. If you’re going with a friend or loved one, explain to them that you might not be able to have a conversation while you’re there. Bring your TheraSpecs and earplugs with and use them if you need them.

3. Get additional rest. While this one seems obvious, it is sometimes hard to do with the hustle and bustle of the holiday season. Rest is critical to helping our brain recover from overstimulation. Take a nap before or after your big outings, and do your best to get a good night’s sleep each night. Give yourself a designated bed time and stick with that schedule throughout the holidays.

4. Take shorter trips. If you have a lot to get done you may want to consider breaking it up into smaller trips. I find it easier to do one errand each day, rather than trying to cram five things into one outing. It may take longer, but your brain will thank you.

5. Write lists. I am the queen of sticky notes and shopping lists. Why add additional stress to the situation by going shopping without a clear list of where you need to go and what you need to get?! Even with a list, it is easy to feel overwhelmed and out of sorts. Having a plan of exactly where you need to go, and what you need to purchase at each location will help keep your stress levels down and keep you organized.

6. Ask for help. It can be hard to do, but sometimes you need to ask for help. Whether it’s asking for someone to drive you somewhere, carry your bags for you, or even run an errand for you. Know when you’ve reached your limits (or, preferably BEFORE you’ve reached your limits) and ask for help. If you’re a friend or loved one, offer help before it’s asked for – or better yet, go ahead and do something off of their list before you see they need assistance!

7. Speak up for yourself. If you find yourself at Aunt Betty’s house on Christmas eve and feel completely overwhelmed and exhausted, speak up and let someone know you need a quiet room to rest in. Don’t wait for someone to offer help, because the reality is that they might not truly understand it. Sometimes just getting out of the chatter for a half hour can be quite rejuvenating. If anyone makes you feel bad about having to go lie down, simply remind them that you are still recovering from a brain injury!!

If you are a caregiver, family member, or friend of a TBI survivor – please understand that overstimulation and fatigue is very real. Allow us to take the steps needed to ensure our health and sanity this holiday season (and all year round).

To all my fellow TBI survivors I wish you a wonderful holiday season filled with peace, joy, and love. Take care of yourself, and give yourself grace when needed. It is easy to push ourselves because we feel like we have so much to get done, however, it is important to know when to step back …. and take a nap!You’re also invited to join my TBI Tribe on Facebook

LoveYourBrain is our Charitable Partner this #GivingTuesday

Giving Tuesday is Tuesday, November 27th, and we have an amazing opportunity to TRIPLE our donations!!!

Yes, you read that right — TRIPLE!

LoveYourBrain has a generous donor who is willing to match every $1 raised with $2 ON TUESDAY ONLY — so if we raise $1000 on Giving Tuesday, they will give another $2000 for a total of $3000!!!

Money raised through my online campaign will benefit survivors directly by sending them to a week-long wellness retreat!! 

Use this link to make to LoveYourBrain on #GivingTuesday and have it TRIPLED!!

How your donation will make a difference at one of LoveYourBrain’s wellness retreats:

  • $28 provides three brain nourishing meals for one person affected by TBI
  • $55 provides supplies for brain healthy nutrition classes
  • $125 provides yoga and meditation sessions daily
  • $350 provides supplies for art therapy sessions
  • $685 provides one person with an opportunity to attend a LYB retreat


Make a donation of $28 or more …. I will send you my ebook PDF for FREE!!
Simply forward me your receipt with a note of which ebook you would prefer, and I will send you the link to my ebook PDF absolutely FREE!!
Life With a Traumatic Brain Injury: Finding the Road Back to Normal is a collection of her short articles, most of which were originally published on The Huffington Post. Learn about what it means to have a TBI as you read about her struggles and frustrations, like the days she can’t remember how to run the microwave, or how she gets lost driving to familiar places. Understand what it’s like to suffer fatigue and exhaustion after doing a simple task that most take for granted. This book is perfect for TBI survivors, their caregivers, friends and loved ones. It is a great book for survivors to give to their supporters so that they, too, can understand what those with TBI are dealing with on a daily basis.
Embracing the Journey: Moving Forward After Brain Injury is a sequel to Life With a Traumatic Brain Injury: Finding the Road Back to Normal, and is a collection of her short articles, which were originally published on HuffPost.

Intensive Therapy at Cognitive FX | Brain Injury Recovery

With Rett and Anna from Cognitive FX

Last month I had the pleasure of spending four days at Cognitive FX (CFX) in Provo, UT to participate in their EPIC concussion treatment.

I was headed to Utah to keynote at the Utah Brain Injury Alliance conference on Friday, and was invited to spend four days (versus the traditional five days of treatment due to my speaking engagement) working with their amazing team. I was still struggling with overstimulation, overwhelm, and neuro fatigue and they were confident they could help me overcome these annoying symptoms with their treatment protocol. 

My week started out with a traditional MRI of my brain and cervical spine, along with a functional MRI — or fCNI (Functional NeuroCognitive Imaging). This imaging is done in the MRI machine while doing cognitive tasks … such as “think of as many words that begin with the letter T as you can.” The results show where your brain is or isn’t getting proper blood flow. 

Getting my final fMRI at Cognitive FX.

In my case, I wasn’t getting nearly enough blood flow in a large majority of the areas they measure. In some of my areas I had virtually ZERO blood flow. Most notably, my test showed I was lacking blood flow in the areas that affect:
– attention and cognitive focus,
– spatial processing,
– cognitive and motor operations,
– visual search abilities,
– memory encoding,
– working memory, and
– word retrieval

These results validated everything I had been feeling for the past 4.5 years. I had been told by numerous healthcare providers, including a neurologist and a neuropsychologist, that I was basically faking it and that these issues couldn’t possibly be from hitting my head. I was told I needed antidepressants, Ritalin, and sleeping pills — all of which I refused even after they tried their hardest to convince me to take them. I instinctually knew that these drugs were “band aids” and wouldn’t actually address the core problem — at the time, I didn’t exactly know what that was other than a brain injury.

In 2016 I found Dr. Jeremy Schmoe at Midwest Functional Neurology Center (MFNC) in Minneapolis. I was 2.5 years into my recovery and had given up on doctors after my experience with the neuropsychologist. He was the very first doctor to “get it” and make the connection between my eyes/vestibular system and what was going on with me symptom-wise. You can read more about my experience working with him HERE.

Dr. Schmoe took me from feeling like crap 24/7 to feeling about 80% better during a week-long intensive treatment. My balance and dizziness had subsided, and my memory was improving at a rapid pace — I was beyond thrilled that a doctor had finally been able to help me. I was able to function at a level I hadn’t felt since my injury, yet I was still struggling with some of the cognitive challenges mentioned above. 

About a year after starting my treatment with Dr. Schmoe I met Dr. Alina Fong, one of three co-founders of Cognitive FX,  at Brain Injury Awareness Day in Washington DC. I instantly connected with her and her attitude towards pharmacology — basically if you didn’t need antidepressants and Ritalin before your injury, you likely don’t need them afterwards. Instead, you need to address the core problem (um, hello — the brain)! Listen to my podcast with here HERE.

with Katherine Snedaker from Pink Concussions, Anna Empey from CFX, and Rekha Iyer a fellow CFX patient.

When Dr. Fong invited me to come work with them the week before my keynote, I was thrilled. I knew I still had room for improvement in my recovery and that it was mostly cognitive challenges that were lingering, vs. physical challenges. 

My test results blew me away. Even the staff was surprised that I was able to function at the level I currently was given what the results were showing. I know this was because of the hard work I did with Dr. Schmoe in the two years since I first met him,  because I was basically a walking zombie when I walked into his office on the day of my exam.

My four-day treatment schedule was based off of my test results so that they could hone-in on the areas that needed the most work. I spent the entire day 9am-5pm working with their team of cognitive therapists, occupational therapists, physical therapists, psychologists, and others who roles are escaping me at the moment. 

It was intense, and I had a break-down mid-day on Wednesday. I had been warned that this would likely happen throughout the week, yet it still took me by surprise as I hadn’t had a true break-down since I started working with Dr. Schmoe. The entire team at CFX pushed me hard, really hard. I was doing two or three tasks at a time all day long, with minimal rest breaks. We were encouraged to eat snacks every hour and drink plenty of water. 

Working with Jessie during a PT session at CFX.

I was nervous that they would push me “too hard” and I would be fried on Friday when I had to give my keynote speech. However, I felt absolutely AMAZING on Friday. I chatted with people all day long — which usually wears me down. I gave a great speech, and then I even went out to dinner afterwards!

The true test was the following week when I went out to eat with a friend. It was a Saturday night, the place was packed, there was a ton of restaurant noise, and I was talking with my friend across the table. He stopped at one point and asked me, “Are you doing ok? Is this too loud for you in here?” He knew that this overstimulation would normally drain me down and I would eventually have to leave. When he asked me, I looked at him and was surprised that it hadn’t bothered me, not even a little!! It wasn’t until he brought it up that I even noticed. 

I noticed again this week while at a Starbucks coffee meeting with a friend that the crazy loud restaurant didn’t bother me! This was a HUGE breakthrough in my recovery!

Another breakthrough for me was learning how much my attention (or lack thereof) was affecting me. During my intensive therapies the therapist pointed out how I am easily distracted and will drift away from my task at hand. Making a conscience effort to NOT drift away was a powerful strategy, and one that I hadn’t even been aware of that I was lacking. 

On the final day of treatment, I did another fNCI test to see where my improvements were. It was so amazing to see how all of my hard work had paid off! Almost every single one of my brain levels came up into healthy functioning levels, with the exception of my basal ganglia — which controls rudimentary cognitive and motor operations. However, I did come up in others areas of the brain related with the basal ganglia, so there is much hope that I can continue to improve in this area. I knew from my work with Dr. Schmoe that the basal ganglia was the main area I had damaged, so everything suddenly clicked into place and made a lot of sense. 

I am continuing to do my exercises at home, given to me by both CFX and MFNC. I am feeling better than ever thanks to these amazing clinics. They truly understand brain injury and how it affects our different systems, and they also understand how to help our brains rewire themselves so that they are working most efficiently. 

Know that there is hope, because these doctors do exist!!

Getting my final fMRI results from Rett at CFX

Basically, when our brains get injured they respond to the trauma by rewiring itself around the damaged areas. This is why different processes in the brain can take longer than they did before our injury (word finding, attention, etc). What these clinics do is help our brains rewire back to the efficient route they were originally taking before the damage occurred, which in return should cut down our processing time. Without an intensive, targeted treatment plan, our brains will continue to take the route that they have created since our injury … which will leave us feeling sluggish, foggy, slow, and all around crappy. 

I am so thankful that there are doctors out there who are on the cutting edge of brain injury treatment, and who are dedicated to educating patients and other providers on how the brain works and how the systems are inter-connected. We need more industry leaders like Cognitive FX and Midwest Functional Neurology Center to elevate post-concussion care and continue to give out the knowledge of how our brains work and how we can continue to heal it, no matter how many months or years out you are after your brain injury. 


Volunteers & Sponsors Needed | Two-Year Awareness Campaign |

I am gearing up for a two-year international awareness campaign to put a face on brain injury and highlight the approx. 50 million Americans and 10 million Canadians that live with this invisible injury.
I will need a plethora of volunteers across the US and Canada to make this happen, so now is the time to VOLUNTEER!!
I will need help with a variety of tasks including: helping with check-in, data entry, contacting local media, coordinating events, planning snacks, and so much more!
If you are interested in being a part of my crew, please fill out this brief application so that I have all of your information (survivors, caregivers, providers, and family members are all welcome to take part!) I will be in touch with you soon! Fill out the online application HERE

In addition to volunteers, I am also seeking major sponsorship on all levels. If you or your company is interested in being a part of this phenomenal two-year awareness campaign, please fill out my brief survey and I will email you the full sponsorship proposal to review!
This two-year project is going to take a TON of coordination and effort, and sponsors are the ones who will truly bring it to life and make it possible!! Fill out the online survey HERE

How CBD Oil Is Helping Me Sleep Post Brain Injury | Entangled Biome |

Entangled Biome is a full spectrum CBD oil farmed and produced in Eugene, Oregon by Dean Foor and Emmett Black. I had been researching CBD oil for well over a year, trying to find an organic brand that I knew I could trust.

Because everything we ingest and put on our skin goes directly into our blood stream, therefore, our BRAINS, I knew I wanted a quality product that I could rest assured was safe and toxin free. 

At the Utah Brain Injury Conference I met a guy named Joe who introduced me to Entangled Biome. I gave the 900mg tincture a try that evening before bed and a slept like a baby — wanting to make sure it wasn’t possibly a fluke I continued to try for over a month.

Every evening before bed I would take one measured squirt under my tongue … if I found I was having trouble falling asleep I would take another squirt. Or if I woke up in the middle of the night and was wide awake I would take another squirt. I have found that I consistently am sleeping like a baby using this product.

I am also using the CBD salve and massage oil to rub into any painful spots on my body — mainly my neck that has three bulging discs. I am finding great relief from my pain when I use these products. They also make bath fizzies, soaking salts, as well as a product line for pets!

They are offering my readers a 15% discount on your first order with coupon code: 15Tribe2018 visit to order — I make no money off their products, I just want to share a safe, quality product with you!!

The products I personally use:
– Wellness Tincture900mg FSHO for $99 which will last you approx. 6 months (it has 300 squirts in the bottle)
– Triple Strength Relief Salve 450mg FSHO for $39
– Massage Oil 300mg FSHO for $39
– Bath Fizzies 50mg FSHO for $9

Hemp derived CBD oil is made from the Cannabis plant with less than .03% THC and is legal in all 50 states.

Here is a great video of Dean keynoting at the Utah UCANN conference, he explains a lot about the measures they take the ensure their product is organic and pure, and what FSHO is:

What is full spectrum hemp oil (FSHO)?
CBD is one of the constituents found in the Cannabis plant. Full Spectrum Hemp Oil leaves intact the natural entanglement of all phytocannabinoids and terpenes. It is the belief of OM Hemp that the Full Spectrum of phytocannabinoids is responsible for the relief in discomfort that so many users report, and not just an isolate or a discrete cut around CBD, as many supercritical or subcritical CO2 extraction systems provide. The Full Spectrum includes all naturally occurring phytocannabinoids and terpenes such as (not in any particular order, nor a comprehensive/exhaustive list): Cannabidiol (CBD), Cannabidiolic Acid (CBDA), Cannabinol, Cannabigerol (CBG), Cannabigerolic Acid (CBGA), Cannabichromene (CBC) and as well as Tetrahydrocannabinol (THC), Tetrahydrocannabinolic Acid (THCA) and Tetrahydrocannabivarin (THCV).

Why use full spectrum CBD oil?
The use of Full Spectrum Hemp Oil allows for what is known as the ‘Entourage Effect’ or sometimes described as a ‘Therapeutic Ensemble’. The ‘Entourage Effect’ is the belief that the full array of phytocannabinoids and terpenes when together, work synergistically, or, in concert, providing more pronounced beneficial effects than just one isolated compound. Those seeking relief may miss out on that very effect if only CBD isolate or a discrete cut around CBD is administered. By formulating products that use Full Spectrum Hemp Oil, the entangled phytocannabinoids and terpenes can interact and entangle with the naturally occurring endocannabinoid system found in humans.

Quality and safety:
Processing of the industrial hemp involves ethanol extraction. This method is the preferred method by OM Hemp because of the nondiscriminatory extraction of all phytocannabinoids and terpenes present in the trichomes of the industrial hemp. The extraction wash is then routed to our Rotary Evaporator. The Rotary Evaporator is effectively a laboratory grade still. The Rotary Evaporator is filled with the extraction wash and the ethanol is recovered leaving the Full Spectrum Hemp Oil. Internally enforced quality assurance and quality control steps are followed to exacting standards to provide the safe and quality product that OM Hemp promises to deliver.

Quality control — organically grown in Oregon:
Our industrial hemp is sourced locally, near Eugene, Oregon. The source farm has received an Organic Certification from the USDA. What does all this mean? It means that we at OM Hemp believe in, demand, and verify quality. This verification and validation of quality is paramount to OM Hemp. The products we produce are tested and used by us and our loved ones. That last point should make it clear that we have just as much of a stake in the purity and quality of our products as anyone else who has chosen to use those products. We fully intend, and do not take lightly, being the stewards of safety and quality of our products, for us, our loved ones, and anyone else who has put their faith in us to deliver safe and quality products. CBD isolate or other CBD compounds can be purchased abroad in such places as China, the Netherlands, South America, and various locations in Europe that are used in making the products of other companies. However, we at OM Hemp find comfort in our quality assurance and quality control because we personally visit the source farm and have face-to-face interaction with our professional industrial hemp cultivator located here in the United States.


Amy Zellmer is an award-winning author, keynote speaker, and advocate of traumatic brain injury (TBI). She is a frequent contributor to Thrive Global, and has created a private Facebook group for survivors (Amy’s TBI Tribe) and also produces a podcast series (Faces of TBI).

She sits on the Brain Injury Advisory Council (BIAC) through the Brain Injury Association of America and is involved locally with the Minnesota Brain Injury Alliance. She travels the country with her Yorkie, Pixxie, to help raise awareness about this silent and invisible injury that affects over 2.8 million Americans each year.

In November, 2015 she released her first book, “Life With a Traumatic Brain Injury: Finding the Road Back to Normal” which received a silver award at the Midwest Book Awards in May, 2016. Her second book, “Embracing the Journey: Moving Forward After Brain Injury” was released in March 2018.