Are You Getting Enough Vitamin D?

Amy Zellmer

Vitamin D is an extremely important vitamin that your body uses for several systems. It’s also essential to help your body absorb calcium.

Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.

So how do you know if you need more vitamin D in your diet and how can you do it?

Vitamin D is an important vitamin that your body uses for several systems. It’s also essential to help your body absorb calcium.

Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.

So how do you know if you need more vitamin D in your diet and how can you do it?

Vitamin D is actually different than other vitamins your body needs. It functions like a hormone and every single cell in your body has receptors for it.

Most people don’t realize that they’re deficient because the symptoms are usually subtle.

Some common risk factors for a Vitamin D deficiency are:

  • Being overweight or obese.
  • Not eating much fish or dairy.
  • Limited sun exposure by either living far away from the equator where there is little sun year-round or staying indoors all of the time.
  • Always using sunscreen when you go outside
  • Eating a strict vegan diet since most dietary vitamin d comes from fish oils, egg yolk and milk.

If you’re not getting enough Vitamin D, it can lead to serious health complications like cardiovascular disease, severe asthma in kids, high blood pressure and cognitive impairment in older adults.

Now that you know the causes of a Vitamin D deficiency, what are the symptoms?

  1. Feeling tired. Of course, there can be several causes for fatigue, but vitamin d deficiency is often an overlooked cause of it.
  1. Lower back and bone pain. According to healthline, one study showed that people with vitamin D deficiency were nearly twice as likely to experience bone pain in their legs, ribs or joints compared to those with blood levels in the normal range.
  1. Hair loss. Again, like all of these symptoms, they could be caused by other things and one of the main causes of hair loss is stress. But there have been studies that show a link between low vitamin d and hair loss.
  1. Slow wound healing. Inadequate vitamin D levels may lead to poor wound healing following surgery, injury or infection.
  1. Depression. There have been a few studies done that showed that increasing vitamin d levels helped to improve mood.

As always, the only way to know that you have a vitamin d deficiency is to see your healthcare provider to have labs done, but if you have a vitamin d deficiency, here’s some ways that you can naturally increase your vitamin D.

  1. Eat wild caught salmon. 3.5 oz of wild caught salmon has 125% of the recommended daily intake of vitamin d and it’s full of healthy fats.2. Eat mushrooms. Mushrooms are actually the only good plant source of vitamin d.

    3. Eat egg yolk. Vitamin D levels in egg yolk depend on sun exposure and the vitamin D content of chicken feed. Eggs from chickens that are given a vitamin-D-enriched feed may have up to 7 times the recommended daily intake.4. Eat canned tuna. Of course, you have to watch how much you eat to ensure you’re not eating too much mercury, but in appropriate amounts, tuna is a great source of niacin, vitamin K and vitamin D.

    5. Unfortunately, natural sources of vitamin D are limited, especially if you’re vegetarian, vegan, or don’t like fish. it’s important you take a high quality supplement of at least 5,000 – 10,000 IU daily. You can not get too much vitamin D and this is one supplement you will want to take for LIFE!

Do you think you’re getting enough vitamin D in your diet? If not, how are you going to start adding more into your diet today? Let us know in the comments!

Join me for my FREE 7 Day Wellness Challenge
https://awbcce2.aweb.page/p/0bfba5ff-a983-44a9-b1a8-21d09ff81058

Simple Life Hacks to Help You Fight Fatigue

Amy Zellmer

Nobody likes feeling exhausted. You’ve got a lot to get done and people relying on you and it’s hard to show up for yourself and for everyone else if you’re in a constant brain fog or exhausted all the time, so how can you fight fatigue? How can you show up as your best self everyday?

First, you need to know that there can be serious short term and long term side effects of fatigue. Fatigue can cause weariness, irritability, reduced alertness, impaired decision making, and lack of motivation, concentration and memory. Also, studies have shown that fatigue is linked to health problems like heart disease and stomach and digestive problems.

Moral of the story: we need to fight fatigue and fight it now so that you feel better daily, but also to avoid some serious health risks!

First,  you need to find the cause of your fatigue. So if you’re tired all of the time, ask yourself these questions:

  • Are you taking a daily multivitamin?
  • Are you getting at least 7-8 hours of sleep per night?
  • Are you drinking enough water (MINIMUM half your body weight in oz)?
  • Are you eating enough lean protein AND complex carbs?
  • Do you have any extra stress in your life right now?
  • Are you taking time for self care?

Next, here’s my top hacks to naturally fight fatigue:

  • Start your day with lean protein and complex carbs.
  • Drink 16oz when you wake up in the morning BEFORE eating anything.
  • Stay away from processed food.
  • Keep Track of your energy level 1-2 hours after eating each meal. This will help you figure out if specific foods are contributing to your fatigue.
  • Decrease your caffeine intake. Although it may give you an initial burst of energy, you will start to crash when it wears off. Rather than quitting cold turkey, slowly reduce your caffeine intake.
  • Peppermint essential oil! Inhale it, diffuse it, or even put a drop under your tongue for a burst of fresh energy.

Next, are you taking any supplements to help you fight fatigue?

  • Magnesium
  • B12 (especially if vegan)
  • Iron
  • Ashwagandha (Indian Ginseng)
  • CoQ10
  • Creatanine
  • Fish Oil

Last, but definitely not least. Are you eating food that will give you energy and fight fatigue. Here’s a list of a few of my favorite foods to help you:

  • Chia Seeds
  • Avocado
  • Bananas
  • Nuts
  • Quinoa
  • Lean Protein (Tuna, Salmon, Chicken)
  • Green Tea or Matcha
  • Eggs
  • Whole Grains (Whole grain pasta or brown rice)
  • Oats
  • Spinach and Kale
  • Greek Yogurt
  • Flax Seeds
  • Beans

Let us know in the comments which one of these you’re going to try today so that you can fight fatigue and start living to your fullest potential and show up as your best self!

Join me for my FREE 7 Day Wellness Challenge
https://awbcce2.aweb.page/p/0bfba5ff-a983-44a9-b1a8-21d09ff81058

The Affects of Stress on Our Bodies

Amy Zellmer

Stress is everywhere. It affects all of us and it affects us differently, but do you really understand the symptoms of stress and how it can affect your body?

You may notice you get stressed when you’re paying bills, when you’re disciplining your kids or maybe it’s when you’re already running late for a meeting and then you get stuck in traffic.

A little bit of stress is normal and actually can be beneficial. But too much stress can have serious mental and physical effects on your body.

Today we are going to break down exactly what stress can do to you.

First, what exactly is stress? Stress is the body’s natural reaction to a perceived harmful situation. The reason that I say perceived is because based on people’s past experiences and beliefs, different people find different situations stressful. For ex., someone who had a scary experience on their first flight may find that anytime they need to book a flight, they immediately become stressed and anxious. Someone else may have only had great experiences flying and they love it and get excited about the opportunity to get on a plane.

WebMD defines stress as “When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act. It is how you protect yourself.”

Again, not all stress is bad. Small amounts of stress can help you accomplish tasks quickly or prevent you from harm. For ex: If you see a bear, your fight or flight kicks in and you would probably run faster than you ever have before or to make it a little more relatable to most of us, if a car in front of you slams on brakes, you react a lot quicker than you normally would to prevent hitting the car. That’s your body’s natural response that makes your reaction time quicker.

The problem is when we become chronically stressed. When the stress response keeps happening multiple times a day or every day, it can have serious effects on your body and the first thing you will notice is the symptoms of the stress.

What are the symptoms of chronic stress?

Some of the emotional symptoms of stress include: Feeling overwhelmed, yes, it’s completely normal to feel overwhelmed sometimes, but if you’re constantly feeling like you are losing control, it could be chronic stress. Easily becoming frustrated, agitated or moody is another common sign. Feeling lonely, depressed, anxious or avoiding others may be related to stress.

You may also notice that you’re constantly worrying, you have difficulty focusing, you become forgetful and disorganized.

Some people have loss of appetite or eat too much and they may begin to procrastinate or avoid responsibilities.

Some of the physical symptoms of stress include: low energy, headaches, upset stomach, frequent cold and infections, nervousness and shaking, insomnia, and clenching your jaw or grinding your teeth.

If stress is left untreated it can lead to serious health issues like cardiovascular disease, high blood pressure and heart attacks.

It can also cause hair loss, acne and ulcerative colitis.

If you’re experiencing any of these symptoms you should definitely talk with your healthcare provider, but there are some simple and quick stress relievers you can do at home, such as practicing mindfulness, meditation, essential oils, yoga, and breath work. Even just going for a simple walk can have a profound affect on your stress levels.

We all deal with some stress and like I mentioned a little stress can actually be beneficial, but you definitely don’t want it to build up and cause serious issues.

 

Join me for my FREE 7 Day Wellness Challenge
https://awbcce2.aweb.page/p/0bfba5ff-a983-44a9-b1a8-21d09ff81058

10 Sources of Protein to Support Your Hormones, Digestion, and Brain Health

Amy Zellmer

We all know that protein is an important part of our diet, but do you know what you should be eating to make sure that you’re getting plenty of healthy protein in your diet?

Did you know that at least 20% of your diet should come from protein every day? Do you think you’re getting enough protein in your diet?

I can’t stress enough how important a high protein breakfast is to start your brain off on the right foot, as well as a healthy protein snack a few hours before bedtime to help regulate your blood sugar as you sleep.

Today, I’ll be sharing 10 sources of healthy and delicious protein.

Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and molecules that serve important functions in your body.

Protein can help lower your blood pressure, fight diabetes, lose weight and increase your muscle mass and strength.

Not getting enough protein can be detrimental to your health. But not just any protein will do, you need to focus on the quality of the protein you’re eating because not all protein is created equal.

Now you know why it’s so important, what are some healthy and delicious options for you to incorporate protein into your diet every day? We all know that meat has protein in it, but where else can you get healthy protein?

  1. Eggs! About 33% of eggs calories come from protein, but they’re not good just for the protein. They’re full of vitamins, minerals, and healthy fats.2. Oats! About 14% of their calories come from protein and they are also one of the healthiest whole grains you can eat. They are also filled with healthy fibers, magnesium, manganese and thiamine. For some extra protein and flavor, add some almonds or almond butter to your morning oatmeal3. Pumpkin Seeds! They make a fun and delicious snack on their own or you can add them to your favorite snack mix or even put them on salads or oatmeal. About 22% of their calories come from protein and they’re full of iron, magnesium, and zinc.

    4. Ezekiel bread! It’s different from bread. It’s made of organic and sprouted whole grains and legumes and about 20% of its calories come from protein.

    5. Greek Yogurt! A whopping 66% of its calories come from protein and you can add fruit to add lots of flavor to it. Just make sure to buy the kind without any added sugar and add your own natural flavors.

    6. Almonds! A popular tree nut is rich in essential nutrients including fiber, vitamin E, and magnesium. 15% of their calories come from protein.

    7. Broccoli. High in vitamin C, K, fiber, and potassium. calorie for calorie it is high in protein compared to most veggies … 33% of it calories are from protein.

    8. Quinoa. Considered a superfood it is rich in vitamins, minerals and antioxidants. 15% of it’s calories are from protein.

    9. Lentils. Lentils are a type of legume and are high in fiber, magnesium, potassium, and iron. They are among the worlds best source of plant-based protein. 31% of their calories come from protein.

    10. Tuna. canned tuna is a popular fish used in a variety of baked dishes or cold salads. it is low in fat and calories, but rich in protein. 84% of it’s calories come from protein.

I’m curious, are you getting enough protein in your diet? What are you going to start eating to ensure you’re getting plenty of healthy protein? Let us know in the comments!

Join me for my FREE 7 Day Wellness Challenge
https://awbcce2.aweb.page/p/0bfba5ff-a983-44a9-b1a8-21d09ff81058

5 tips to Support Your Hormones

Amy Zellmer

We all know that when our hormones are out of whack it’s not good for our health, but do you know the signs of a hormone imbalance and what you should do about it? Do you really know what it can to you and your daily moods and health? And if you hormones are out of balance, what should you do about it?

When your hormones are out of balance it can cause mood swings, heavy or painful periods, low libido, insomnia, weight gain and skin problems…just to name a few of the side effects. So you can easily see why it’s so important to make sure that your hormones are balanced.

The first thing we need to do is know the signs of a hormonal imbalance.  I just mentioned some of the symptoms, but some aren’t as obvious or you may not realize that they could be related to hormones. Again, unexplained weight gain, insomnia, heavy periods, low libido and skin problems are some of the signs that we might see — as well as anger or rage in men.

But some other signs are: muscle pain, stiffness or tenderness, sweating, increased sensitivity to cold or heat, depression, nervousness, anxiety or irritability, thinning hair and increased hunger.

Now you know what to look for, what the heck should you do about it?

Of course, depending on the symptoms and the severity, you should always consult a medical professional because you may need specific tests to determine the underlying cause, but I want to give you some natural solutions to try at home.

  1. Eat plenty of protein! Dietary protein provides essential amino acids that your body can’t make on its own and must be consumed every day in order to maintain muscle, bone and skin health. Also, protein influences the release of your hormones that control your appetite.

2. Avoid sugar and refined carbs! We all know that neither one is good for us, but did you know that studies have consistently shown that fructose can increase insulin levels and promote insulin resistance? AKA have serious long lasting effects on your hormones.

Just FYI insulin is a hormone that has several different functions, but one is that it allow cells to take up sugar and amino acids from the bloodstream, which is used for energy. Too much insulin can have serious health risks like diabetes, heart disease and cancer.

3. Drink green tea! It’s one of the healthiest beverages you can drink! It has metabolism-boosting caffeine and it contains an antioxidant known as epigallocatechin gallate (EGCG), which has been credited with several health benefits. PLUS there have been studies done that suggest green tea may increase insulin sensitivity and lower insulin levels.

4. Exercise regularly: A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity. Plus, we all know that exercising is a great endorphin release to help put us in a better mood and give us a boost of energy, which are both great to manage your stress. There have been a lot of studies done that stress can wreak havoc on your hormones, so exercising has too many benefits to count when it comes to balancing your hormones!

5. Eat Fatty Fish! Fatty fish is by far the best source of long-chain omega-3 fatty acids, which have several anti-inflammatory properties and help to balance your hormones. salmon, albacore tuna, mackerel, sardines, lake trout, halibut, herring

I’m also going to add a bonus 6th tip — join Dr. Maggie Yu, MD’s hormone masterclass! (pro hack: use code: SCHOLARSHIP for a discounted offer). She covers SO much information in her course, it’s crazy! Also included with the course is a hormone testing kit, and a phone consult with Dr. Maggie Yu herself. Join her FB group for TONS of free resources as well!

I’m curious, do you have any of the symptoms of a hormone imbalance? And did you know that could be the cause of your symptoms? Let us know in the comments and if you do have symptoms, which of the things I mentioned are you going to start today?

Join me for my FREE 7 Day Wellness Challenge
https://awbcce2.aweb.page/p/0bfba5ff-a983-44a9-b1a8-21d09ff81058

5 Tips to Improve Your Digestive Health

Amy Zellmer

 

Gut health is SO important for healthy brain health, as well as mental health.

Everyone experiences digestive problems at some point, but when they become more common they can have a big effect on your daily life. There have also been several studies that show that your gut health is related to your mental health as well. So, what can you do to improve your digestive health?

Today, I’m sharing 5 tips to naturally improve your digestive health.

Your digestive system breaks down foods and liquids into their chemical components, meaning it breaks them down into carbohydrates, fats, proteins, etc. Then, the body can absorb it as nutrients and use it for energy or to build or repair cells.

If your digestive health is out of whack, it can cause everything from heartburn, ulcer, diverticulitis, gallstones and diarrhea to depression and anxiety.

So, what can you do to improve your digestive health to feel better day to day, but also to help prevent long term health issues?

1. Eat more fiber! A high-fiber diet has been linked to a reduced risk of digestive conditions, including ulcers, reflux, hemorrhoids, diverticulitis and IBS. Eat things like, oat bran, legumes, nuts, seeds, vegetables and whole grains.

2. Eat healthy fats! Fat helps you feel satisfied after a meal and is needed for proper nutrient absorption. Also, studies have shown that omega-3 fatty acids may decrease your risk of developing inflammatory bowel diseases like ulcerative colitis. Foods high in omega-3 fatty acids include flaxseeds, chia seeds, nuts, and fatty fish like salmon.

3. Drink your H20! Low fluid intake is a common cause of constipation. You should be drinking half of your bodyweight in water daily. For example, if you weigh 150lbs, you should drink at least 75oz. Of water per day. If you don’t like water, add flavor like fruit to your water or drink herbal teas. Also, try to avoid too many caffeinated drinks that will dehydrate you.

4. Eat real food! Stay away from the processed crap! Processed foods like low-calorie drinks and ice creams often contain artificial sweeteners, which may cause digestive problems.

One study found that eating 50 grams of the artificial sweetener xylitol led to bloating and diarrhea in 70% of people, while 75 grams of the sweetener erythritol caused the same symptoms in 60% of people.

Your digestive system is not made to digest fake food, it’s meant to digest real food. Honor your body!

5. Move everyday! Exercise and gravity help food travel through your digestive system. Even if it’s just something as simple as a short walk after eating, instead of immediately sitting down, it will naturally help keep everything moving!

Which one of these tips are you going to put into action today? Let us know in the comments, which tip are you going to use immediately to help improve your digestion?

Join me for my FREE 7 Day Wellness Challenge
https://awbcce2.aweb.page/p/0bfba5ff-a983-44a9-b1a8-21d09ff81058

Signs of Chronic Inflammation and How You Can Prevent It

Amy Zellmer

Did you know that chronic inflammation has been found to be a precursor to almost every chronic disease and chronic disease? And that it affects 133 million Americans?

Right now, that may look like slow and steady weight gain, sleep disturbances, joint pain, migraines, brain fog, and fatigue, and over time these symptoms will get worse.And you may not even realize that the food you’re putting in your body is causing acute inflammation now that can lead to serious problems later.

The problem is that a lot of people don’t even realize that they have signs of chronic inflammation or if they do, they don’t know what the long term effects are or what they can do to fix it now.

Today, we’re going to talk about the signs of inflammation and what you should be doing about it to help prevent some serious chronic conditions and to just help you feel better on a daily basis because if you’re bloated and tired all of the time you’re not going to feel your best.

What is inflammation? It isn’t necessarily a bad thing. Inflammation is how your body tries to protect itself. It’s your body’s way of protecting itself.

Think back on the last time you stubbed your toe or got a tiny paper cut. Your skin puffs up and it turns pink. What you’re seeing is fluid rushing to that location to try to heal the tissue. Or Have you ever tried a new workout and then the next day everything is sore and hurts? You have muscles you didn’t even realize you had. You probably noticed that your body felt kind of tight, swollen, achy, and sore. Well, that is inflammation. It’s a good thing. It’s healing your tissues.

Bodily inflammation is weight in fluids that you may have been carrying around for years simply because you’re eating foods that are inflammatory for YOU.

Basically anything that stresses your body out is a cue for your body to protect itself. It’s our first line of defense. I mean, we’re pretty good at taking care of ourselves. When your body gets the message that it needs to heal, it sends inflammation to that area. Now, there’s two different types of inflammation. You’re going to know these. The first one is what we call acute inflammation. If you’ve ever rolled your ankle, stubbed your toe, or got a sliver in your finger, the inflammation comes on suddenly. The second type of inflammation is what we call chronic inflammation. Chronic inflammation builds up over time slowly, over days, weeks, months, decades. We often don’t even notice it. It’s also the root cause of so many diseases.

Chronic inflammation is what happens when we’re repeatedly exposed to something that our body sees as foreign, even though we might not see it as foreign.

In other words, you can go into the grocery store and see a bag of chips that looks familiar to you, but it’s filled with chemicals and fake ingredients. Even though you can eat it and you’re not going to get sick, your body still, because of evolution, sees it as a foreign object, the result of which, consuming fake foods for years and years, is the buildup of chronic inflammation.

Chronic inflammation is the cause of almost all disease. Chronic inflammation can cause diseases such as: rheumatoid arthritis, lupus, ulcerative colitis, Crohn’s disease, IBS, heart disease, and so many more. Just about any disease of the brain or the immune system can be directly linked back to chronic inflammation.

Then, it’s really easy to pack on the pounds even when you’re like, “I don’t get it. I’m exercising like crazy. I’m eating the right foods and I’m counting calories.”

Inflammation can also be caused by an infection or a food sensitivity, even a food sensitivity to something that should be healthy.

So what types of food cause inflammation?

Some are obvious like high fructose corn syrup and processed crap, like artificial trans fats, vegetable and seed oils, refined carbohydrates and processed meat.

But some aren’t as obvious like seasoning mixes, agave and peanuts.

Plus, you will notice that some foods aren’t on a list, but they seem to affect you and that’s because food affects people differently.

That’s why it’s so important to make notes about how you feel after eating so that you can cut out the food that is causing inflammation for you and start eliminating that food from your diet.

Now let me clear, does this mean that you can never have a cupcake or ice cream again? Definitely not, because that’s not realistic, but it’s going to make you much more aware. It’s going to make you stop and think about if it’s really worth it and the goal is to limit it to special occasions or when you’re truly craving it not as a dessert every night.

So, first thing you need to do to eliminate inflammation is keep a food diary for a few days, write down everything you eat and how you feel afterwards.

Second, start adding more anti-inflammatory food like berries (strawberries, blueberries, etc.), fatty fish like salmon. Avocado and broccoli are great superfoods that have tons of other benefits too! Also, drink green tea or add turmeric to your meals to help with inflammation.

Keep a food diary for the next 3 days. Write down everything that you eat and how you feel afterwards and then let us know what you learned. Let us know what foods leave you feeling bloated or tired or in a brain fog so that you can cut them out of your diet and prevent inflammation!

Join me for my FREE 7 Day Wellness Challenge
https://awbcce2.aweb.page/p/0bfba5ff-a983-44a9-b1a8-21d09ff81058

Join Me For a Day of Extreme Self-Care

Amy Zellmer

Join me for a day of extreme self care, while getting clear on what you want to bring into your life for 2021!!

In this 6 hour workshop you will learn how to incorporate yoga*, mindfulness, essential oils, intentions, and affirmations into helping you create the year (and life) you WANT!

Connecting the mind to movement and breath is a powerful tool in relaxation, as well as creating abundance in our lives. I will teach you HOW to do this so you have the tools going forward to attract more of what you WANT into your life! (and let go of what is no longer serving you!)

Are you tired of feeling like you have no direction in your life?
Does it feel like your days get derailed for no good reason?
Is self-care not a priority in your life — yet you want it to be??
Do you struggle with understanding how to create intentions that you will take action on??

In this workshop you will gain the skills to laser focus on what it is that WANT in 2021 … stopping the what-if’s and should-of’s in their tracks. (bub-bye, self-doubt!)

Using age-old techniques that have been time-tested and proven over the years, you will learn how to focus on YOU and what YOU WANT in your life — whether it’s better health, a new job, a better relationship, or anything in between.

DATE: Friday, January 1st
TIME: 10am-4pm CST (11-5EST/8-2PST)
WHERE: the comfort of your home via Zoom

INVESTMENT: early bird $97 (or two payments of $55) before December 15th — after the 15th it goes up to $197

Give yourself the ultimate holiday gift — and invest in YOURSELF!

The class will be recorded so that you can refer to it and watch it over again whenever you need a boost of self care or inspiration!

*Absolutely no yoga experience is necessary, and all poses can be modified to accommodate those with mobility issues. What’s important is that we connect our mind, body (movement), and breath in order create abundance and clarity in our lives.

PLUS BONUSES!!!!

Bonus 1: Receive a workbook and affirmation cards
Bonus 2: Recorded mindfulness audio recordings to use at your convenience
Bonus 3: A 1:1 30 minute private coaching call with ME
Bonus 4: A custom-blended essential oil roll-on of your choice

 

Pay What You Choose

I’ve had so many of you reach out that you couldn’t afford the full price, and I really want this class to be accessible to you … so I have created a “pay what you choose” option to accommodate your budget. I have added a “sponsor another” category if you’re feeling generous and would like to help offset the costs for those who can’t afford full price. NAMASTE!

Love & Light $20
Peace & Calm $37
Shine Bright $57
Full Price $97
Sponsor Another $147

Choose your payment from the dropdown box below before clicking on “buy now”
ps you don’t need to have PayPal … after you hit buy now you have the option to pay with any credit/debit card


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About Amy

Amy Zellmeris an award-winning author, keynote speaker, and TBI survivor. in 2014 she suffered a TBI from a fall on the ice which began her journey into advocacy work.  She produces a podcast series — Faces of TBI, and hosts TBI TV on YouTube. Additionally, she created Concussion Discussions, sponsored by Integrated Brain Centers. She is addicted to Starbucks coffee and loves all things glittery and pink!

She has completed her 200 hour yoga teacher training and completed the LoveYourBrain yoga teacher training. Additionally, she has received her certification in mindfulness and the emotional freedom technique (EFT).

Black Friday Book & Life Coaching Sale | Brain Injury Awareness

Amy Zellmer

This Black Friday through Cyber Monday I am offering you reduced pricing on my book and life coaching packages! They also make great Christmas gifts for a loved one in your life!

In addition to getting an autographed copy of the book with FREE SHIPPING — I will be donating $1 from every book sale to LoveYourBrain on #GivingTuesday 

Grab your copy of my book(s) at a reduced price for Black Friday!!

Amy Zellmer, Life With a Traumatic Brain Injury, Embracing the Journey, Brain injury, tbi, traumatic brain injury, concussion, pcs, book, author,

Life With a Traumatic Brain Injury: Finding the Road Back to Normal
Reg. $15 Sale: $12

Embracing the Journey: Moving Forward After Brain Injury
Reg. $15 Sale: $12

Book Bundle (both books)
Reg. $25 Sale: $20

 

PLUS FREE SHIPPING!!!

 

Grab your Life Coaching session at a reduced price for Black Friday!!

These are 30 minute sessions via phone or Zoom video. We can talk about just about anything you like — as long as you promise to be positive and optimistic!

Single session: $25
Bundle of 3 Sessions: $60

 

 

 

 

Choose your options from the drop-down bar below:


Chose your options



#NOTINVISIBLE Celebrating Brain Injury Awareness Day, Virtually

Amy Zellmer

Save the Date!

#NOTINVISIBLE
Virtual Event

March 16, 2021
10am-4pmCST

celebrating Brain Injury Awareness Day — virtually!

Join us for a fun VIRTUAL awareness event!
We will have a day packed full of speakers who will share their brain injury story with you, read from their book, explain their product, and so much more!

This event is designed for survivors, caregivers, and professionals!

REGISTER TO ATTEND HERE: www.facesoftbi.com/event

APPLY TO BE A SPEAKER HERE: CLICK HERE
APPLY TO BE A SPONSOR HERE: CLICK HERE